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Yields:
12 servings
Meal Types:
Soups
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Sweet Chili

Good homemade recipe that has been passed to me from many generations.

Ingredients

Directions

  1. Brown and drain beef.
  2. Add onion, green pepper, garlic and chili powder. Stir this really good and let sauté for a few minutes.
  3. Then add in tomato paste, tomato sauce and diced tomatoes. Let simmer for about 10 minutes.
  4. Add red beans and water. Bring to a good simmer and then add the brown sugar (to your taste).
  5. Simmer on low for about 1 hour.
  6. Serve hot with a little grated sharp cheddar and lite sour cream.
51 members have added this recipe to their cookbook.
 

Average Member Rating

for Fat Flush Plan (phase 1: fat flush):

not yet rated.



       

Can I Have These Foods

on Fat Flush Plan (phase 1: fat flush):
Food Group Avg Member Opinion 
Beef Products
OK*
Legumes and Legume Products
Not OK*
Vegetables and Vegetable Products
OK*
Sweets
Not OK*
Spices and Herbs
OK*
Water
Favorable*
food groups ordered by calorie contribution to recipe.

Reviews 
Too sweet for us... but I'm sure a lot of people will like it
31 Mar 08 by member: acable178
Yes, it comes out to 6 pts per serv. Sounds delicious. I plan to try it for sure!
18 Jan 12 by member: SlimmerinMN
Filter comments for:  all diets  |  Fat Flush Plan, Phase 1: Fat Flush

     
 

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Ok so I totally made this soup up using leftovers from chicken tacos...it is so yummy.

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Nutrition summary:

There are 258 calories in 1 serving of Sweet Chili.
Calorie break-down: 15% fat, 50% carbs, 35% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 40
Calories 258
 
% Daily Values*
Total Fat 4.5g 7%
  Saturated Fat 1.818g 9%
  Polyunsaturated Fat 0.532g  
  Monounsaturated Fat 1.717g  
Cholesterol 47mg 16%
Sodium 825mg 34%
Potassium 1046mg  
Total Carbohydrate 33.34g 11%
  Dietary Fiber 8.5g 34%
  Sugars 13.32g  
Protein 22.92g  
 
Vitamin A 14% Vitamin C 51%
Calcium 6% Iron 24%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
13%
of RDI*
(258 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (15%)
 
Protein (35%)
Carbohydrates, 33.34g (50%) Fat, 4.5g (15%) Protein, 22.92g (35%)
* Based on a RDI of 2000 calories