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Yields:
16 servings
Meal Type:
Salads and Salad Dressings
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Sweet and Spicy Chinese Cabbage Salad

Crunchy cabbage salad with a sweet and spicy sauce.

Ingredients

Directions

  1. Finely shred the vegetables, mix the dressing ingredients in a bowl with a wisk and pour over vegetables.
  2. Mix well and let sit, as it droops you end up with more liquid overall. The slight softening is fine since it's crunchy cabbage.
  3. Note: based on recipe form Healthy Cooking.
64 members have added this recipe to their cookbook.
 

Average Member Rating

for NutriSystem :

not yet rated.


       

Can I Have These Foods

on NutriSystem :
Food Group Avg Member Opinion 
Oils
Unfavorable*
Vegetables and Vegetable Products
OK*
Sweets
Unfavorable*
Sauces and Gravies
Unfavorable*
Spices and Herbs
OK*
Fruit Juice
Unfavorable*
food groups ordered by calorie contribution to recipe.

Reviews 
very surprised with the good flavor
25 Jul 09 by member: jhoward96
I used less oil & vinegar and no added sweetener. I also added sliced almonds.
03 Jun 12 by member: MinaKoi
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Nutrition summary:

There are 77 calories in 1 serving of Sweet and Spicy Chinese Cabbage Salad.
Calorie break-down: 57% fat, 37% carbs, 6% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 47
Calories 77
 
% Daily Values*
Total Fat 5.22g 8%
  Saturated Fat 0.723g 4%
  Polyunsaturated Fat 0.608g  
  Monounsaturated Fat 3.704g  
Cholesterol 0mg 0%
Sodium 23mg 1%
Potassium 240mg  
Total Carbohydrate 7.61g 3%
  Dietary Fiber 2.1g 8%
  Sugars 4.49g  
Protein 1.24g  
 
Vitamin A 63% Vitamin C 66%
Calcium 4% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(77 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (57%)
 
Protein (6%)
Carbohydrates, 7.61g (37%) Fat, 5.22g (57%) Protein, 1.24g (6%)
* Based on a RDI of 2000 calories