Add to my cookbook
Add to food diary
16 servings
Meal Type:
Salads and Salad Dressings
Average FatSecret member ranking fatsecret members overall average rating

Sweet and Spicy Chinese Cabbage Salad

Crunchy cabbage salad with a sweet and spicy sauce.



  1. Finely shred the vegetables, mix the dressing ingredients in a bowl with a wisk and pour over vegetables.
  2. Mix well and let sit, as it droops you end up with more liquid overall. The slight softening is fine since it's crunchy cabbage.
  3. Note: based on recipe form Healthy Cooking.
64 members have added this recipe to their cookbook.

Average Member Rating

for NutriSystem :

not yet rated.


Can I Have These Foods

on NutriSystem :
Food Group Avg Member Opinion 
Vegetables and Vegetable Products
Sauces and Gravies
Spices and Herbs
Fruit Juice
food groups ordered by calorie contribution to recipe.

very surprised with the good flavor
25 Jul 09 by member: jhoward96
I used less oil & vinegar and no added sweetener. I also added sliced almonds.
03 Jun 12 by member: MinaKoi
Filter comments for:  all diets  |  NutriSystem


Review This Recipe

Do you think this recipe is good for NutriSystem?

 Sign in to review this recipe
* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of NutriSystem

Other Related Links


Related Recipe Collections

Low Point Recipes 2 Point Recipes Low Sodium Recipes Under 100 Calorie Recipes

Other Related Recipes

A simply flavorful slaw that comes together in no time.
A quick and simple chicken soup.
by: deaby16
Chopped and shredded cabbage soup.
by: sbw1987
Low carb cabbage slaw.
by: etlive
Fried cabbage with tomatoes and smoked sausage.
by: mbuttler
A vegetable soup packed with delicious, healthy veggies.

Share Your Recipes!

Nutrition summary:

There are 77 calories in 1 serving of Sweet and Spicy Chinese Cabbage Salad.
Calorie break-down: 57% fat, 37% carbs, 6% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 47
Calories 77
% Daily Values*
Total Fat 5.22g 8%
  Saturated Fat 0.723g 4%
  Polyunsaturated Fat 0.608g  
  Monounsaturated Fat 3.704g  
Cholesterol 0mg 0%
Sodium 23mg 1%
Potassium 240mg  
Total Carbohydrate 7.61g 3%
  Dietary Fiber 2.1g 8%
  Sugars 4.49g  
Protein 1.24g  
Vitamin A 1007% Vitamin C 1055%
Calcium 62% Iron 51%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(77 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (37%)
Fat (57%)
Protein (6%)
* Based on a RDI of 2000 calories