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Summer Squash Soup

A low calorie squash, zucchini and chicken soup.



  1. Dice zucchini and squash (skin off for less calories).
  2. Add zucchini and squash and chicken stock to large pot.
  3. Bring to a boil and then let simmer until all ingredients are very tender.
  4. Place all ingredients in blender and blend into puree (hand mixer also works very well).
  5. Pour into serving bowl and mix in the fat free milk.
  6. Serve warm.
309 members have added this recipe to their cookbook.

Average Member Rating

for The South Beach Diet (phase 1):

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Can I Have These Foods

on The South Beach Diet (phase 1):
Food Group Avg Member Opinion 
Vegetables and Vegetable Products
food groups ordered by calorie contribution to recipe.

had it for dinner tonight. BRILLIANT
20 Aug 07 by member: estherowen
I had this last night it was great! I added a little non fat shredded cheese to it and crumbled piece of turkey bacon very good!
Used heavy cream (lo-carber) and it was delicious!
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Nutrition summary:

There are 46 calories in 1 serving of Summer Squash Soup.
Calorie break-down: 11% fat, 63% carbs, 26% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 6
Calories 46
% Daily Values*
Total Fat 0.65g 1%
  Saturated Fat 0.162g 1%
  Polyunsaturated Fat 0.234g  
  Monounsaturated Fat 0.156g  
Cholesterol 0mg 0%
Sodium 813mg 34%
Potassium 446mg  
Total Carbohydrate 8.23g 3%
  Dietary Fiber 2.2g 9%
  Sugars 2.73g  
Protein 3.39g  
Vitamin A 6% Vitamin C 36%
Calcium 6% Iron 5%
of RDI*
(46 calories)
2% of RDI
Calorie Breakdown:
Carbohydrate (63%)
Fat (11%)
Protein (26%)
* Based on a RDI of 2000 calories

did you know?

47 other members have added this recipe to their cookbook for The South Beach Diet, Phase 1.