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1 serving
Meal Type:
Salads and Salad Dressings
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Summer Salad

Refreshing salad for those hot summer days.



  1. In a salad bowl combine all ingredients and toss well.
  2. Enjoy with your favorite low fat salad dressing.
29 members have added this recipe to their cookbook.

Average Member Rating

for Mayo Clinic Plan :

Average FatSecret member ranking


Can I Have These Foods

on Mayo Clinic Plan :
Food Group Avg Member Opinion 
Fresh Fruit
Vegetables and Vegetable Products
food groups ordered by calorie contribution to recipe.

carrots really arn't allowed in PH 1
22 Jun 07 by member: brysmom2004
Just take out the avacado and it's great for Fat Smash
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Nutrition summary:

There are 235 calories in 1 serving of Summer Salad.
Calorie break-down: 53% fat, 39% carbs, 8% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 138
Calories 235
% Daily Values*
Total Fat 15.38g 24%
  Saturated Fat 2.272g 11%
  Polyunsaturated Fat 2.212g  
  Monounsaturated Fat 9.954g  
Cholesterol 0mg 0%
Sodium 67mg 3%
Potassium 1273mg  
Total Carbohydrate 25.28g 8%
  Dietary Fiber 11.7g 47%
  Sugars 10.14g  
Protein 5.03g  
Vitamin A 255% Vitamin C 66%
Calcium 7% Iron 9%
of RDI*
(235 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (39%)
Fat (53%)
Protein (8%)
* Based on a RDI of 2000 calories