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Yields:
4 servings
Prep Time:
10 mins
Cook Time:
40 mins
Meal Type:
Sauces and Condiments
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Sugar Free Tomato Sauce

This sauce is so easy, and there is no need to buy jarred sauce. It tastes great on top of the chicken and roasted veggies.

Ingredients

Directions

  1. In a large deep skillet sauté the finely chopped garlic in the extra virgin olive oil over medium-high heat.
  2. When the garlic is cooked, lower the heat and add the crushed tomatoes and tomato paste. Keep stirring until completely mixed together.
  3. Add the basil, thyme, oregano, and pepper to taste.
  4. Stir in the wine and lower the heat now to the lowest setting.
  5. Add the grated parmesan cheese.
  6. Cover the skillet and let simmer over the lowest heat setting for 20 to 30 minutes. Give it a good stir about 3 times during the simmering time.
183 members have added this recipe to their cookbook.
 

Reviews 
Thanks, this is helpful!
16 Dec 07 by member: Lotus
i made this last night and it was great all i would recommend is a little less bal. vinegar! i also used the meatball recipe that is on this site. after letting the sauce simmer for about 20 min i threw the cooked meatballs in and let it sit another 10 min. I had this with a salad on the side, it was great and sooooo filling!!!!
07 May 07 by member: ducky797
This recipe is good for Phase 1 as well.
05 Feb 07 by member: LittleMamaMickey

     
 

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Nutrition summary:

There are 219 calories in 1 serving of Sugar Free Tomato Sauce.
Calorie break-down: 33% fat, 48% carbs, 19% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
218
 
% Daily Values*
Total Fat
7.77g
10%
Saturated Fat
2.767g
14%
Trans Fat
-
Polyunsaturated Fat
0.82g
Monounsaturated Fat
3.628g
Cholesterol
11mg
4%
Sodium
497mg
22%
Total Carbohydrate
25.11g
9%
Dietary Fiber
6g
22%
Sugars
4.8g
Protein
10.13g
Vitamin D
-
Calcium
241mg
19%
Iron
4.68mg
26%
Potassium
1096mg
23%
Vitamin A
119mcg
13%
Vitamin C
28.6mg
32%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
11%
of RDI*
(218 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (33%)
 
Protein (19%)
* Based on a RDI of 2000 calories

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