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Yields:
16 servings
Meal Types:
Side Dishes
Salads and Salad Dressings
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Sugar Free Coleslaw

A South Beach style summer favorite without the added sugar. Just as good as the stuff from the deli.

Ingredients

Directions

  1. Whisk together mayonnaise, mustard, vinegar, celery seed and Splenda.
  2. Add cabbage and toss to combine.
  3. Season to taste with salt and pepper, refrigerate until ready to serve.
155 members have added this recipe to their cookbook.
 

Average Member Rating

for The South Beach Diet (phase 1):

not yet rated.


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Phase 2
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Can I Have These Foods

on The South Beach Diet (phase 1):
Food Group Avg Member Opinion 
Dressings
Moderation*
Vegetables and Vegetable Products
Moderation*
Spices and Herbs
OK*
Sweets
Unfavorable*
food groups ordered by calorie contribution to recipe.

Reviews 
The husband didn't even - that's the test of a good South Beach recipe.
25 Jun 07 by member: stablein
2pts
15 May 10 by member: Susie-Q
calorie count is wrong. A cup mayonnaise is 16 tablespoons with 100 calories per tablespoon. Each of 16 serving would have to have at least 100 calories just from the mayonnaise alone
15 Jul 13 by member: Babyface
Filter comments for:  all diets  |  The South Beach Diet, Phase 1

     
 

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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of The South Beach Diet

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Nutrition summary:

There are 70 calories in 1 serving of Sugar Free Coleslaw.
Calorie break-down: 62% fat, 33% carbs, 5% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 46
Calories 70
 
% Daily Values*
Total Fat 5.09g 8%
  Saturated Fat 0.737g 4%
  Polyunsaturated Fat 2.7g  
  Monounsaturated Fat 1.417g  
Cholesterol 4mg 1%
Sodium 144mg 6%
Potassium 96mg  
Total Carbohydrate 6.16g 2%
  Dietary Fiber 0.9g 4%
  Sugars 2.39g  
Protein 0.78g  
 
Vitamin A 5% Vitamin C 26%
Calcium 2% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (62%)
 
Protein (5%)
Carbohydrates, 6.16g (33%) Fat, 5.09g (62%) Protein, 0.78g (5%)
* Based on a RDI of 2000 calories


did you know?

47 other members have added this recipe to their cookbook for The South Beach Diet, Phase 1.