Rating:
fatsecret members overall average rating
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Sugar Free Chocolate Mousse
An absolutely divine mousse.
Ingredients
Directions
- In one bowl, using a mixer, blend together silken tofu, pudding mix, coffee crystals and cocoa powder until you get a silky, smooth texture. Set aside.
- In another bowl, whip the heavy cream until almost stiff. Turn the mixer down to the lowest setting and blend in the chocolate mixture. Turn off mixture. Do not over beat. Keep chilled until ready to serve.
- You can add a couple drops of brandy, almond, hazelnut or other flavor to the chocolate mixture at the beginning. You can also sprinkle dark chocolate shavings or chopped nuts for variety.
- Note: watch the portion sizes, it is wonderful even in small amounts. I usually divide it out in cups or small wine glasses for presentation. A little goes a long way.
94 members have added this recipe to their cookbook.
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average member rating
for Atkins (induction phase):
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on Atkins (induction phase):
| Butter and Cream |
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OK*
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| Sweets |
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Unfavorable*
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| Legumes and Legume Products |
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Not OK*
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| Tea and Coffee |
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Moderation*
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| food groups ordered by calorie contribution to recipe. |
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 Reviews
sounds yummy...mmm chocolate...genius!
10 Jan 08 by member: Reina Estrella
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I made this last night and it was AMAZING!!! Really simple to prepare and delicious. Thank you!
29 Jan 08 by member: kharms
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Is it just me, or are tofu, cocoa powder, and pudding mix NOT allowed on induction? I'm confused!
16 Apr 08 by member: tashablueyes
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Atkins
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Nutrition summary:
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There are 130 calories in 1 serving of Sugar Free Chocolate Mousse. |
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Calorie break-down: 80% fat, 14% carbs, 6% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 107
Calories 130
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| % Daily Values* |
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Total Fat
11.87g
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18% |
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Saturated Fat
7.053g
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35% |
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Polyunsaturated Fat
0.784g
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Monounsaturated Fat
3.387g
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Cholesterol
41mg
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14% |
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Sodium
107mg
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4% |
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Potassium
123mg
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Total Carbohydrate
4.63g
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2% |
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Dietary Fiber
0.5g
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2% |
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Sugars
0.38g
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Protein
2.1g
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| Vitamin A
9% |
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Vitamin C
0% |
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| Calcium
3% |
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Iron
2% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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6%
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of RDI*
(130 calories)
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Calorie Breakdown:
Carbohydrate (14%)
Fat (80%)
Protein (6%)
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* Based on a RDI of 2000 calories
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did you know?
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43 other members have added this recipe to their cookbook for Atkins, Induction Phase.
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