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Yields:
4 servings
Prep Time:
15 mins
Cook Time:
15 mins
Meal Type:
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Stuffed Turkey Burger

Flavorful twist on a low fat burger.

Ingredients

Directions

  1. Place a cup of stuffing mix in a bowl and pour 1/2 a cup of chicken broth over it and mix well.
  2. Let sit for 5-6 minutes until soft.
  3. Mix the ground turkey, the wet stuffing, the BBQ sauce and the garlic powder.
  4. Press mixture into a large container and divide it into 4 equal portions using a knife.
  5. To cook, either pan-fry the burgers in cooking spray like Pam, or cook them on the grill.
878 members have added this recipe to their cookbook.
 

Average Member Rating

for rmarie89's own diet :

Average FatSecret member ranking



Reviews 
This was really good. I didn't use as much BBQ sauce and used onion powder instead of garlic as it gives my friend a migraine. Also didn't have chicken broth so I just used water. Turned out fine and didn't fall apart at all.
03 Mar 11 by member: rmarie89
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Nutrition summary:

There are 177 calories in 1 serving of Stuffed Turkey Burger.
Calorie break-down: 33% fat, 27% carbs, 40% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 57
Calories 177
 
% Daily Values*
Total Fat 6.38g 10%
  Saturated Fat 1.501g 8%
  Polyunsaturated Fat 0.003g  
  Monounsaturated Fat 0g  
Cholesterol 64mg 21%
Sodium 376mg 16%
Potassium 33mg  
Total Carbohydrate 11.62g 4%
  Dietary Fiber 0.6g 2%
  Sugars 5.74g  
Protein 17.28g  
 
Vitamin A 2% Vitamin C 0%
Calcium 2% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
9%
of RDI*
(177 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (33%)
 
Protein (40%)
Carbohydrates, 11.62g (27%) Fat, 6.38g (33%) Protein, 17.28g (40%)
* Based on a RDI of 2000 calories


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1 other member has added this recipe to their cookbook for rmarie89's own diet.