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Yields:
32 servings
Meal Types:
Soups
Main Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Stuffed Pepper Soup

Great soup that reminds you of a stuffed pepper dinner on Sunday.

Ingredients

Directions

  1. In large pot, or saucepan, brown the beef and turkey. Drain.
  2. Add remaining ingredients.
  3. Bring to a boil, reduce heat.
  4. Cover and simmer for 30-40 minutes, or until peppers are tender, and rice is cooked.
61 members have added this recipe to their cookbook.
 

Average Member Rating

for Weight Watchers :

Average FatSecret member ranking


       

Can I Have These Foods

on Weight Watchers :
Food Group Avg Member Opinion 
Chicken and Poultry Products
OK*
Beef Products
Moderation*
Grains, Pasta and Rice
OK*
Vegetables and Vegetable Products
Favorable*
Sweets
Moderation*
Vegetables and Vegetable Products
Favorable*
Soup
Moderation*
Spices and Herbs
OK*
food groups ordered by calorie contribution to recipe.

Reviews 
Yummy and filling. Great for a cold Fall night.
04 Oct 08 by member: Albright777
I will omit brown sugar and brown rice. Sounds tasty!
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Nutrition summary:

There are 167 calories in 1 serving of Stuffed Pepper Soup.
Calorie break-down: 23% fat, 46% carbs, 31% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 39
Calories 167
 
% Daily Values*
Total Fat 4.3g 7%
  Saturated Fat 1.382g 7%
  Polyunsaturated Fat 0.842g  
  Monounsaturated Fat 1.628g  
Cholesterol 40mg 13%
Sodium 726mg 30%
Potassium 579mg  
Total Carbohydrate 19.3g 6%
  Dietary Fiber 2.3g 9%
  Sugars 9.12g  
Protein 13.33g  
 
Vitamin A 19% Vitamin C 58%
Calcium 4% Iron 14%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(167 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (23%)
 
Protein (31%)
Carbohydrates, 19.3g (46%) Fat, 4.3g (23%) Protein, 13.33g (31%)
* Based on a RDI of 2000 calories


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24 other members have added this recipe to their cookbook for Weight Watchers.