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3 servings
Prep Time:
10 mins
Cook Time:
30 mins
Meal Types:
Side Dishes
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Stuffed Mushrooms

These delicious mushrooms are sure to become an appetizer favorite.



  1. Clean the mushrooms. Remove the stems and set aside.
  2. Spread the olive oil in a small glass baking pan. Place the mushroom caps evenly in the pan, rolling them in the olive oil so they are lightly coated, bottom side up. Sprinkle lightly with salt.
  3. Chop the stems really fine and place them in a bowl. Chop the onion and garlic, add to stems.
  4. Add the egg and spices, mix together. Add enough parmesan cheese so that the mushroom stem mixture isn't too runny. Add more if desired.
  5. Fill the caps with the mushroom/cheese mixture and bake on 350 °F (175 °C) for 15-20 minutes.
  6. Let cool 10 minutes before serving.
555 members have added this recipe to their cookbook.

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Can I Have These Foods

on Calorie Count :
Food Group Avg Member Opinion 
Vegetables and Vegetable Products
Eggs and Egg Substitutes
Spices and Herbs
food groups ordered by calorie contribution to recipe.

I had requests for this recipe when I posted it in my food journal. This is designed for Atkins, but will work for other low-carb diets.
I'll try this, I LOVE mushrooms!!!
03 Dec 07 by member: lorik
Delish and so easy to make! Thanks for the recipe!!!!
04 Dec 07 by member: wds
These sound fantastic, I love stuffed mushrooms, I'm going to make them tonight !!
09 Jan 08 by member: Lisa53
Instead of an egg, I used a tablespoon of cream cheese. YUMMY
11 Jan 08 by member: acw114
ok, it says on the other side of the page... but not on the nutrition label
14 Apr 10 by member: pawfectionpet
Wow! Absolutely fabulous!!!
10 Jun 10 by member: jenju
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Nutrition summary:

There are 207 calories in 1 serving of Stuffed Mushrooms.
Calorie break-down: 66% fat, 11% carbs, 22% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 142
Calories 207
% Daily Values*
Total Fat 15.82g 24%
  Saturated Fat 4.703g 24%
  Polyunsaturated Fat 1.557g  
  Monounsaturated Fat 8.602g  
Cholesterol 85mg 28%
Sodium 672mg 28%
Potassium 414mg  
Total Carbohydrate 6.18g 2%
  Dietary Fiber 1.4g 6%
  Sugars 2.64g  
Protein 12.06g  
Vitamin A 9% Vitamin C 17%
Calcium 61% Iron 19%
of RDI*
(207 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (12%)
Fat (66%)
Protein (22%)
* Based on a RDI of 2000 calories

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10 other members have added this recipe to their cookbook for Calorie Count.