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10 servings
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Strawberry Cheesecake

A delicious dessert that kinda makes you forget that you are on a diet.



  1. Mix the ricotta cheese, cream cheese, whipped topping (such as Cool Whip) and Splenda with a mixer until smooth.
  2. In a clear dish layer 1/3 strawberries, then 1/2 cheese mixture, then 1/3 strawberries, then 1/2 cheese mixture, then last 1/3 layer of strawberries and top with blueberries sprinkled.
  3. Freeze for 2 hours or refrigerate overnight.
  4. Scoop out with a large serving spoon in a small bowl.
  5. One serving is all you need, so share with your non-dieting friends, they'll love it too!
115 members have added this recipe to their cookbook.

Average Member Rating

for sociologywoman32's own diet :

not yet rated.


Can I Have These Foods

on sociologywoman32's own diet :
Food Group Avg Member Opinion 
Not OK
Other Dairy Products
Not OK
Fresh Fruit
Not OK
food groups ordered by calorie contribution to recipe.

Fruit is not allowed on induction.
04 Aug 07 by member: misspiggy_123
leave out the fruit and add strawberry jello powder to the cheeses ... and problem solved!!
23 Sep 07 by member: lorik
Its way to high in fat...
13 Nov 07 by member: curlysue
This sounds excellent. I'm making it for Thanksgiving so I can have an alternative to sugary dessert!
7 points...much better then a "regular" cheesecake but us WW peeps are probably better off just buying the smart ones cheesecakes...
27 Jun 08 by member: apikalia
Sounds great!
27 Jan 09 by member: dcastro
Actually lorik: jello powder increases triglycerides... not a good idea for those of us trying to keep ours down. :)
30 Jan 09 by member: slipnslide
try using fat free cream cheese
27 Nov 09 by member: kmaxwell08
Your better off getting the smart ones version. Less in fat and cals, still REALLY good, whether you are following WW or not!
09 Dec 09 by member: JLGrove
17 May 10 by member: Susie-Q
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Nutrition summary:

There are 276 calories in 1 serving of Strawberry Cheesecake.
Calorie break-down: 59% fat, 30% carbs, 11% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 167
Calories 276
% Daily Values*
Total Fat 18.59g 29%
  Saturated Fat 12.934g 65%
  Polyunsaturated Fat 0.705g  
  Monounsaturated Fat 3.892g  
Cholesterol 43mg 14%
Sodium 130mg 5%
Potassium 266mg  
Total Carbohydrate 21.49g 7%
  Dietary Fiber 2.2g 9%
  Sugars 16.61g  
Protein 7.62g  
Vitamin A 101% Vitamin C 988%
Calcium 136% Iron 49%
of RDI*
(276 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (30%)
Fat (59%)
Protein (11%)
* Based on a RDI of 2000 calories