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Yields:
1 serving
Meal Types:
Snacks
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Strawberry Breakfast Smoothie

A wonderful tasting and very filling smoothie.

Ingredients

Directions

  1. Put 5 large or 10 small ice cubes in the blender with the cranberry-grape juice and blend.
  2. Add yogurt and strawberries and continue to blend until smooth.
  3. Add flax seeds and blend briefly and then pour in to a glass and enjoy.
71 members have added this recipe to their cookbook.
 

Average Member Rating

for Herbalife :

not yet rated.


       

Can I Have These Foods

on Herbalife :
Food Group Avg Member Opinion 
Yogurt
Moderation*
Other Beverages
Unfavorable*
Seeds and Seed Products
OK*
Fresh Fruit
Favorable*
food groups ordered by calorie contribution to recipe.


     
 

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Nutrition summary:

There are 240 calories in 1 serving of Strawberry Breakfast Smoothie.
Calorie break-down: 17% fat, 71% carbs, 12% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 43
Calories 241
 
% Daily Values*
Total Fat 4.79g 7%
  Saturated Fat 1.218g 6%
  Polyunsaturated Fat 2.244g  
  Monounsaturated Fat 0.965g  
Cholesterol 6mg 2%
Sodium 64mg 3%
Potassium 443mg  
Total Carbohydrate 44.79g 15%
  Dietary Fiber 4.2g 17%
  Sugars 8.04g  
Protein 7.09g  
 
Vitamin A 9% Vitamin C 167%
Calcium 20% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
12%
of RDI*
(241 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (17%)
 
Protein (12%)
Carbohydrates, 44.79g (71%) Fat, 4.79g (17%) Protein, 7.09g (12%)
* Based on a RDI of 2000 calories