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Strawberry Breakfast Smoothie

A wonderful tasting and very filling smoothie.



  1. Put 5 large or 10 small ice cubes in the blender with the cranberry-grape juice and blend.
  2. Add yogurt and strawberries and continue to blend until smooth.
  3. Add flax seeds and blend briefly and then pour in to a glass and enjoy.
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Can I Have These Foods

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Food Group Avg Member Opinion 
Other Beverages
Seeds and Seed Products
Fresh Fruit
food groups ordered by calorie contribution to recipe.


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Nutrition summary:

There are 240 calories in 1 serving of Strawberry Breakfast Smoothie.
Calorie break-down: 17% fat, 71% carbs, 11% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 43
Calories 241
% Daily Values*
Total Fat 4.79g 7%
  Saturated Fat 1.218g 6%
  Polyunsaturated Fat 2.244g  
  Monounsaturated Fat 0.965g  
Cholesterol 6mg 2%
Sodium 64mg 3%
Potassium 443mg  
Total Carbohydrate 44.79g 15%
  Dietary Fiber 4.2g 17%
  Sugars 8.04g  
Protein 7.09g  
Vitamin A 9% Vitamin C 167%
Calcium 20% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(241 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (72%)
Fat (17%)
Protein (11%)
* Based on a RDI of 2000 calories