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Yields:
1 serving
Meal Types:
Desserts
Snacks
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Rating:
Average FatSecret member ranking fatsecret members overall average rating

Strawberry Banana Soy Smoothie

A super scrumptious simple and quick smoothie that fills you up.

Ingredients

Directions

  1. Put all ingredients into a blender and blend until smooth.
  2. Enjoy!
34 members have added this recipe to their cookbook.
 

Average Member Rating

for Mediterranean Diet :

Average FatSecret member ranking


       

Can I Have These Foods

on Mediterranean Diet :
Food Group Avg Member Opinion 
Fresh Fruit
Favorable*
Legumes and Legume Products
Moderation*
Water
Favorable*
food groups ordered by calorie contribution to recipe.

Reviews 
Women should not be consuming Soy, trade it out with Almond milk it is healthier for you. Otherwise I love just a simple smoothie, although I love adding spices to kick it up and get extra nutrients and health benefits.
05 Aug 10 by member: cbizzell13
Delicious and simple! Any kind of milk will work, though I do like the added protein of soy milk.
22 Mar 12 by member: lakay333
Filter comments for:  all diets  |  Mediterranean Diet

     
 

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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Mediterranean Diet

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Nutrition summary:

There are 236 calories in 1 serving of Strawberry Banana Soy Smoothie.
Calorie break-down: 14% fat, 71% carbs, 15% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 36
Calories 236
 
% Daily Values*
Total Fat 3.97g 6%
  Saturated Fat 0.536g 3%
  Polyunsaturated Fat 1.566g  
  Monounsaturated Fat 0.729g  
Cholesterol 0mg 0%
Sodium 103mg 4%
Potassium 846mg  
Total Carbohydrate 46.1g 15%
  Dietary Fiber 8.1g 32%
  Sugars 21.96g  
Protein 9.6g  
 
Vitamin A 22% Vitamin C 158%
Calcium 10% Iron 15%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
12%
of RDI*
(236 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (14%)
 
Protein (15%)
Carbohydrates, 46.1g (71%) Fat, 3.97g (14%) Protein, 9.6g (15%)
* Based on a RDI of 2000 calories


did you know?

1 other member has added this recipe to their cookbook for Mediterranean Diet.