Women should not be consuming Soy, trade it out with Almond milk it is healthier for you. Otherwise I love just a simple smoothie, although I love adding spices to kick it up and get extra nutrients and health benefits.
05 Aug 10 by member: cbizzell13
Delicious and simple! Any kind of milk will work, though I do like the added protein of soy milk.
22 Mar 12 by member: lakay333
* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Mediterranean Diet