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Strawberry Banana Soy Smoothie

A super scrumptious simple and quick smoothie that fills you up.



  1. Put all ingredients into a blender and blend until smooth.
  2. Enjoy!
35 members have added this recipe to their cookbook.

Average Member Rating

for Mediterranean Diet :

Average FatSecret member ranking


Can I Have These Foods

on Mediterranean Diet :
Food Group Avg Member Opinion 
Fresh Fruit
Legumes and Legume Products
Fresh Fruit
food groups ordered by calorie contribution to recipe.

Women should not be consuming Soy, trade it out with Almond milk it is healthier for you. Otherwise I love just a simple smoothie, although I love adding spices to kick it up and get extra nutrients and health benefits.
05 Aug 10 by member: cbizzell13
Delicious and simple! Any kind of milk will work, though I do like the added protein of soy milk.
22 Mar 12 by member: lakay333
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Nutrition summary:

There are 236 calories in 1 serving of Strawberry Banana Soy Smoothie.
Calorie break-down: 14% fat, 71% carbs, 15% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 36
Calories 236
% Daily Values*
Total Fat 3.97g 6%
  Saturated Fat 0.536g 3%
  Polyunsaturated Fat 1.566g  
  Monounsaturated Fat 0.729g  
Cholesterol 0mg 0%
Sodium 103mg 4%
Potassium 846mg  
Total Carbohydrate 46.1g 15%
  Dietary Fiber 8.1g 32%
  Sugars 21.96g  
Protein 9.6g  
Vitamin A 22% Vitamin C 158%
Calcium 10% Iron 15%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(236 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (71%)
Fat (14%)
Protein (15%)
* Based on a RDI of 2000 calories

did you know?

1 other member has added this recipe to their cookbook for Mediterranean Diet.