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Yields:
6 servings
Prep Time:
10 mins
Cook Time:
15 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Stir-Fried Beef and Chinese Vegetables

Asian style stir-fried beef with delicious chinese vegetables. Great with rice.

Ingredients

Directions

  1. Prepare marinade by mixing together wine, soy sauce, sugar, and ginger.
  2. Marinate meat in mixture while preparing vegetables.
  3. Heat 1 tablespoon oil in large skillet or wok. Stir-fry onions and mushrooms for 3 minutes over medium-high heat.
  4. Add celery and cook for 1 minute. Add remaining vegetables and cook for 2 minutes or until green pepper is tender but crisp. Transfer vegetables to warm bowl.
  5. Add remaining 1 tablespoon oil to skillet. Stir-fry meat in oil for about 2 minutes, or until meat loses its pink color.
  6. Blend cornstarch and water. Stir into meat. Cook and stir until thickened. Then return vegetables to skillet. Stir gently and serve.
54 members have added this recipe to their cookbook.
 

Average Member Rating

for NutriSystem :

not yet rated.


       

Can I Have These Foods

on NutriSystem :
Food Group Avg Member Opinion 
Beef Products
Moderation*
Vegetables and Vegetable Products
OK*
Oils
Unfavorable*
Grains, Pasta and Rice
Moderation*
Alcohol
Moderation*
Legumes and Legume Products
Moderation*
Sweets
Unfavorable*
Water
Favorable*
food groups ordered by calorie contribution to recipe.

Reviews 
No good.
04 Apr 07 by member: laurs
It sounds delicious as a recipe, but has too many carbs for the induction phase...
11 Apr 07 by member: Reina Estrella
Filter comments for:  all diets  |  NutriSystem

     
 

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Nutrition summary:

There are 219 calories in 1 serving of Stir-Fried Beef and Chinese Vegetables.
Calorie break-down: 39% fat, 25% carbs, 36% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 85
Calories 219
 
% Daily Values*
Total Fat 9.49g 15%
  Saturated Fat 2.361g 12%
  Polyunsaturated Fat 1.99g  
  Monounsaturated Fat 4.016g  
Cholesterol 43mg 14%
Sodium 225mg 9%
Potassium 676mg  
Total Carbohydrate 13.34g 4%
  Dietary Fiber 2.2g 9%
  Sugars 4.46g  
Protein 19.66g  
 
Vitamin A 3% Vitamin C 40%
Calcium 2% Iron 11%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
11%
of RDI*
(219 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (39%)
 
Protein (36%)
Carbohydrates, 13.34g (25%) Fat, 9.49g (39%) Protein, 19.66g (36%)
* Based on a RDI of 2000 calories