Yields:
1 serving
Prep Time:
5 mins
Cook Time:
30 mins
Meal Type:
Main Dishes
Rating:

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Steamed Quinoa with Mix Veggie, Shirataki & Egg white omelette

Just steaming quinoa and frozen mix veggie. Add mushroom or whatever veggie for more fiber.

Ingredients

Directions

  1. Cut shirataki and enoki into 3cm long. Put quinoa, frozen mix veggie, shirataki and enoki into a pot. Pour 1.5 cup of water, add soy sauce to your taste. Let it soak for 10min. Simmer on lower heat for 15min.
  2. Fry egg white in non stick flypan. For lesser calorie, do not use oil or very little oil.
 


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Nutrition summary:

There are 164 calories in 1 serving of Steamed Quinoa with Mix Veggie, Shirataki & Egg white omelette.
Calorie break-down: 11% fat, 59% carbs, 31% protein.

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 18
Calories 164
 
% Daily Values*
Total Fat 1.95g 3%
  Saturated Fat 0.192g 1%
  Polyunsaturated Fat 0.747g  
  Monounsaturated Fat 0.465g  
Cholesterol 0mg 0%
Sodium 1030mg 43%
Potassium 423mg  
Total Carbohydrate 24.42g 8%
  Dietary Fiber 2.5g 10%
  Sugars 0.76g  
Protein 12.72g  
 
Vitamin A 10% Vitamin C 2%
Calcium 3% Iron 19%
8%
of RDI*
(164 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (11%)
 
Protein (31%)
* Based on a RDI of 2000 calories