Steam Chicken with Apple Salad
Rating:
fatsecret members overall average rating
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Steam Chicken with Apple Salad
Apples make a lovely change from potatoes or rice.
Ingredients
Directions
- Steam the chicken breast.
- Approximately 10 minutes before serving the chicken, add the apples to the steam.
- Serve with all mixed salad vegetables, optionally with a no fat dressing.
- Note: the apples are a lovely alternative to potatoes, pasta or rice and are very filing whilst light.
29 members have added this recipe to their cookbook.
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Nutrition summary:
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There are 435 calories in 1 serving of Steam Chicken with Apple Salad. |
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Calorie break-down: 8% fat, 73% carbs, 19% protein. |
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Nutrition Facts
Amount Per Serving
Calories
435
% Daily Values*
Total Fat
4.01g
5%
Saturated Fat
0.966g
5%
Trans Fat
0g
Polyunsaturated Fat
1.301g
Monounsaturated Fat
1.081g
Cholesterol
47mg
16%
Sodium
145mg
6%
Total Carbohydrate
85.7g
31%
Dietary Fiber
17.5g
63%
Sugars
57.75g
Protein
22.78g
Vitamin D
-
Calcium
122mg
9%
Iron
2.52mg
14%
Potassium
1693mg
36%
Vitamin A
1177mcg
131%
Vitamin C
67.7mg
75%
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22%
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of RDI*
(435 calories)
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Calorie Breakdown:
Carbohydrate (73%)
Fat (8%)
Protein (19%)
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* Based on a RDI of 2000 calories
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