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Yields:
6 servings
Prep Time:
5 mins
Cook Time:
15 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Steak Dianne

Great steak that's easy to prepare.

Ingredients

Directions

  1. Take the steaks and coat them with with salt and black pepper.
  2. In a skillet take the steaks and add 2 tbsp of the light butter and mix in the mustard and onions.
  3. Cook for ~4 minutes on each side and then remove and put aside, keeping warm.
  4. Add the lemon juice, worcestershire sauce, and remaining butter to the skillet and cook for 3 minutes.
  5. Chop the parsley and chives and pour over the steaks.
294 members have added this recipe to their cookbook.
 

Average Member Rating

for Mediterranean Diet :

Average FatSecret member ranking


       

Can I Have These Foods

on Mediterranean Diet :
Food Group Avg Member Opinion 
Beef Products
Moderation*
Margarine and Spreads
Moderation*
Sauces and Gravies
Moderation*
Fruit Juice
Moderation*
Spices and Herbs
OK*
Vegetables and Vegetable Products
OK*
food groups ordered by calorie contribution to recipe.

Reviews 
my first recipe and my first rating!
22 Sep 06 by member: Kevy
nice mix of herbs and spices
23 Sep 06 by member: khutch
i'm biased!
23 Sep 06 by member: Kevy
cut of steak has too much fat
12 Nov 06 by member: lcnrainbow
try for a leaner piece of beef
03 Jan 07 by member: lenny
Meat not allowed in phase 1 of Fat Smash.
perfect for induction on atkins
12 Aug 07 by member: Ikon
As is, this is probably great for Atkins, but not the other diets that focus on leaner healthier cuts of meat. Light butter not really an option on Sonoma, and the rib eye cut is too fatty. I would try a leaner meat like a top sirloin steak.
20 Sep 07 by member: divvy23
Very good!
15 Apr 10 by member: Lorimac100
Awesome! I like to eat low fat BUT i'm not Obsessive Compulsive about it. We all need fat to lose fat! Sugars are the real enemy! IMHO, anyhow mad props to you , very nice recipe!
14 Feb 12 by member: xLyssx
Filter comments for:  all diets  |  Mediterranean Diet

     
 

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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Mediterranean Diet

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Nutrition summary:

There are 480 calories in 1 serving of Steak Dianne.
Calorie break-down: 42% fat, 1% carbs, 57% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 196
Calories 480
 
% Daily Values*
Total Fat 21.77g 33%
  Saturated Fat 7.404g 37%
  Polyunsaturated Fat 1.734g  
  Monounsaturated Fat 9.506g  
Cholesterol 163mg 54%
Sodium 447mg 19%
Potassium 1197mg  
Total Carbohydrate 1.19g 0%
  Dietary Fiber 0.1g 0%
  Sugars 0.44g  
Protein 65.94g  
 
Vitamin A 7% Vitamin C 6%
Calcium 2% Iron 26%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
24%
of RDI*
(480 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (42%)
 
Protein (57%)
Carbohydrates, 1.19g (1%) Fat, 21.77g (42%) Protein, 65.94g (57%)
* Based on a RDI of 2000 calories


did you know?

1 other member has added this recipe to their cookbook for Mediterranean Diet.