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Yields:
2 servings
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Steak au Gratin

Delicious sirloin steak recipe.

Ingredients

Directions

  1. On rack in broiling pan, broil steak until rare, 3 to 4 minutes on each side.
  2. While steak is cooking, in 10" non-stick skillet heat margarine over high heat until bubbly and hot; add onions and garlic and sauté, stirring occasionally, until onions are tender-crisp, 2 to 3 minutes.
  3. Stir in broth, vinegar, and mustard and continue cooking until liquid is reduced by half, 3 to 4 minutes longer.
  4. Transfer steak to 9x9x2" flameproof baking dish and top with onion mixture.
  5. In small bowl combine 3 tablespoons of bread crumbs, parsley, and cheese, mixing well; sprinkle over onion mixture and broil until topping is lightly browned, 1 to 2 minutes.
  6. Note: recipe from Weight Watchers.
81 members have added this recipe to their cookbook.
 

Average Member Rating

for Fat Flush Plan (phase 1: fat flush):

Average FatSecret member ranking



       

Can I Have These Foods

on Fat Flush Plan (phase 1: fat flush):
Food Group Avg Member Opinion 
Beef Products
OK*
Baked Products
Not OK*
Vegetables and Vegetable Products
OK*
Margarine and Spreads
Unfavorable*
Cheese
Not OK*
Spices and Herbs
OK*
Soup
Unfavorable*
food groups ordered by calorie contribution to recipe.

Reviews 
Not at all!
28 Apr 10 by member: katf713
Filter comments for:  all diets  |  Fat Flush Plan, Phase 1: Fat Flush

     
 

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Other Related Links

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Nutrition summary:

There are 328 calories in 1 serving of Steak au Gratin.
Calorie break-down: 52% fat, 15% carbs, 33% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 168
Calories 328
 
% Daily Values*
Total Fat 18.66g 29%
  Saturated Fat 6.85g 34%
  Polyunsaturated Fat 1.728g  
  Monounsaturated Fat 7.952g  
Cholesterol 56mg 19%
Sodium 473mg 20%
Potassium 516mg  
Total Carbohydrate 12.05g 4%
  Dietary Fiber 1.4g 6%
  Sugars 3.1g  
Protein 26.53g  
 
Vitamin A 8% Vitamin C 11%
Calcium 10% Iron 14%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
16%
of RDI*
(328 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (52%)
 
Protein (33%)
Carbohydrates, 12.05g (15%) Fat, 18.66g (52%) Protein, 26.53g (33%)
* Based on a RDI of 2000 calories


did you know?

1 other member has added this recipe to their cookbook for Fat Flush Plan, Phase 1: Fat Flush.