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Yields:
1 serving
Prep Time:
5 mins
Rating:
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Stawberry and Banana Milk Shake

A soy milkshake you can enjoy all year round.

Ingredients

Directions

  1. Put everything into a blender - blend until thick and creamy.
151 members have added this recipe to their cookbook.
 

Average Member Rating

for You: On a Diet :

Average FatSecret member ranking


       

Can I Have These Foods

on You: On a Diet :
Food Group Avg Member Opinion 
Yogurt
OK*
Legumes and Legume Products
Moderation*
Fresh Fruit
OK*
food groups ordered by calorie contribution to recipe.

Reviews 
Way to many CARBS!
09 Jan 07 by member: Mellyissa
I'm thinking a lot of people aren't looking at where they are posting their comments. This isn't the south beach diet posting its fat smash:)
i almost got excited.....
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Nutrition summary:

There are 302 calories in 1 serving of Stawberry and Banana Milk Shake.
Calorie break-down: 8% fat, 73% carbs, 19% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 24
Calories 302
 
% Daily Values*
Total Fat 2.69g 4%
  Saturated Fat 0.557g 3%
  Polyunsaturated Fat 0.918g  
  Monounsaturated Fat 0.475g  
Cholesterol 5mg 2%
Sodium 191mg 8%
Potassium 698mg  
Total Carbohydrate 56.27g 19%
  Dietary Fiber 1.4g 6%
  Sugars 50.36g  
Protein 14.94g  
 
Vitamin A 6% Vitamin C 74%
Calcium 56% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
15%
of RDI*
(302 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (8%)
 
Protein (19%)
Carbohydrates, 56.27g (73%) Fat, 2.69g (8%) Protein, 14.94g (19%)
* Based on a RDI of 2000 calories


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1 other member has added this recipe to their cookbook for You: On a Diet.