Prep Time: 10 mins
Cook Time: 30 mins
Meal Types:
Appetizers
Snacks
Rating:
fatsecret members overall average rating
|
Spinach dip made with fat free sour cream, bell peppers, garlic and of course, spinach.
Ingredients
Directions
- Use one of the cloves of garlic and cut in tiny pieces. Place a pan on the stove and spray with non-stick spray. Place garlic in pan and lightly brown garlic.
- Place frozen spinach and peppers in pan with the garlic. Cook the vegetables till tender and the water evaporates. Do not cover pan when cooking. Approximately 10 minutes on medium heat. Let stand for 5-10 minutes to cool down.
- Take off stove and place on cutting board. Chop mixture until the peppers are cut into tiny pieces.
- Take fat free sour cream and place dry ranch mix package into container and mix.
- Cut the 2nd clove of garlic into very tiny pieces. Place garlic in sour cream. Mix with vegetables.
- Add black pepper or paprika if desired.
- Refrigerate for an hour or more (the longer, the better).
- Note: serving is approximately 2 tablespoons.
426 members have added this recipe to their cookbook.
|
 Reviews
This is the BEST! I used light sour cream instead (I got the wrong kind) and did not use any frozen peppers. It is an awesome low cal pig out with veggies food!
06 Feb 10 by member: MOMofTeens
|
| |
|
|
| |
Review This Recipe
Sign in to review this recipe
|
|
|
Other Related Links
Kitchen
Related Recipe Collections
Low Point Recipes
Under 1 gram Fat Recipes
1-5 Net Carbs Recipes
Dips & Spreads Recipes
Other Related Recipes
|
Healthy salad dish for lunch or dinner.
|
|
This recipe makes for a quick snack, breakfast or even a lunch served with a side of salad. Store leftovers in ...
|
|
Delicious and hearty dish.
|
|
Creamy and savory dish that will make you feel full.
|
|
Delicious breakfast for busy days.
|
|
Using lentil pasta gives this dish a boost of protein, making a balanced and satisfying meal.
|
|
Share Your Recipes!
|
Nutrition summary:
|
 |
There are 23 calories in 1 serving of Spinach Vegetable Dip. |
|
Calorie break-down: 4% fat, 77% carbs, 19% protein. |
|
Nutrition Facts
Amount Per Serving
Calories
23
% Daily Values*
Total Fat
0.1g
0%
Saturated Fat
0.027g
0%
Trans Fat
-
Polyunsaturated Fat
0.026g
Monounsaturated Fat
0.002g
Cholesterol
2mg
1%
Sodium
44mg
2%
Total Carbohydrate
4.66g
2%
Dietary Fiber
0.4g
2%
Sugars
0.2g
Protein
1.15g
Vitamin D
-
Calcium
42mg
3%
Iron
0.24mg
1%
Potassium
71mg
2%
Vitamin A
64mcg
7%
Vitamin C
8.6mg
10%
|
Calorie Breakdown:
Carbohydrate (77%)
Fat (4%)
Protein (19%)
|
|
* Based on a RDI of 2000 calories
|