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Yields:
2 servings
Prep Time:
15 mins
Cook Time:
20 mins
Meal Types:
Appetizers
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Spinach Quiche

A simple quiche made with an egg and cottage cheese base.

Ingredients

Directions

  1. Pre-heat oven to 375° F (200° C).
  2. Thaw, rinse and dry frozen spinach.
  3. Mix together 2 eggs and one egg white. Mix in cottage cheese, tomatoes (drained), spinach, and about half of the mozzarella cheese. Add Italian seasonings if desired.
  4. Put mix in pie pan or 8x8" pan lightly sprayed with cooking spray (like Pam).
  5. Place dish in oven for about 12-15 minutes, then top with remaining cheese and heat for an additional 2-3 minutes.
  6. Let cool slightly before serving.
253 members have added this recipe to their cookbook.
 

Average Member Rating

for JuicyJuice's own diet :

Average FatSecret member ranking


       

Can I Have These Foods

on JuicyJuice's own diet :
Food Group Avg Member Opinion 
Eggs and Egg Substitutes
Cheese
Vegetables and Vegetable Products
Cheese
food groups ordered by calorie contribution to recipe.

Reviews 
I'm going to the store to get these ingredients now.
for Kimkins user vote
04 Jul 07 by member: yvonne2007
This is a good one for me because I always have these ingredients in the house!
02 Dec 07 by member: Lotus
Ummmmm... This is basically delish!
09 Sep 11 by member: JuicyJuice
4 pts
03 Dec 11 by member: mama mel
This was great! I added turkey bacon to give it a little more protein and a slight crunch.
20 Jan 12 by member: acudamae
Easy, tasty, low calorie, love it! Make this the night before and take it to work the next day and reheat in microwave. The only criticism I have is that I found I need to bake longer about 25-30 minutes to have a firm end product. Otherwise perfect, healthy morning food, or even lunch!
29 Jan 12 by member: Mattsmom413
I can´t tell the difference between eggs and white egg. Can you help me?
09 Oct 12 by member: adri_rot
I added 1/ 8th teaspoon Italian seasoning and 1/4th tsp salt and we now call it Pizza Quiche for my 4year old great grandson.
07 Jun 13 by member: Ellie Prive
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Nutrition summary:

There are 184 calories in 1 serving of Spinach Quiche.
Calorie break-down: 32% fat, 17% carbs, 51% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 60
Calories 184
 
% Daily Values*
Total Fat 6.68g 10%
  Saturated Fat 2.456g 12%
  Polyunsaturated Fat 0.859g  
  Monounsaturated Fat 2.226g  
Cholesterol 218mg 73%
Sodium 546mg 23%
Potassium 516mg  
Total Carbohydrate 7.98g 3%
  Dietary Fiber 2.9g 12%
  Sugars 2.73g  
Protein 23.51g  
 
Vitamin A 175% Vitamin C 36%
Calcium 32% Iron 16%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
9%
of RDI*
(184 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (32%)
 
Protein (51%)
Carbohydrates, 7.98g (17%) Fat, 6.68g (32%) Protein, 23.51g (51%)
* Based on a RDI of 2000 calories