Prep Time: 15 mins
Cook Time: 20 mins
Meal Types:
Appetizers
Breakfast
Rating:
fatsecret members overall average rating
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A simple quiche made with an egg and cottage cheese base.
Ingredients
Directions
- Pre-heat oven to 375° F (200° C).
- Thaw, rinse and dry frozen spinach.
- Mix together 2 eggs and one egg white. Mix in cottage cheese, tomatoes (drained), spinach, and about half of the mozzarella cheese. Add Italian seasonings if desired.
- Put mix in pie pan or 8x8" pan lightly sprayed with cooking spray (like Pam).
- Place dish in oven for about 12-15 minutes, then top with remaining cheese and heat for an additional 2-3 minutes.
- Let cool slightly before serving.
227 members have added this recipe to their cookbook.
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average member rating
for Herbalife :
not yet rated.
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on Herbalife :
| Eggs and Egg Substitutes |
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OK*
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| Cheese |
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Moderation*
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| Vegetables and Vegetable Products |
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Favorable*
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| Cheese |
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Moderation*
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| food groups ordered by calorie contribution to recipe. |
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Reviews
I'm going to the store to get these ingredients now.
04 Jul 07 by member: yvonne2007
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This is a good one for me because I always have these ingredients in the house!
02 Dec 07 by member: Lotus
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Ummmmm... This is basically delish!
09 Sep 11 by member: JuicyJuice
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This was great! I added turkey bacon to give it a little more protein and a slight crunch.
20 Jan 12 by member: acudamae
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Easy, tasty, low calorie, love it! Make this the night before and take it to work the next day and reheat in microwave. The only criticism I have is that I found I need to bake longer about 25-30 minutes to have a firm end product. Otherwise perfect, healthy morning food, or even lunch!
29 Jan 12 by member: Mattsmom413
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I can´t tell the difference between eggs and white egg. Can you help me?
09 Oct 12 by member: adri_rot
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Herbalife