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8 servings
Prep Time:
10 mins
Cook Time:
50 mins
Meal Types:
Side Dishes
Average FatSecret member ranking fatsecret members overall average rating

Spinach Pie

An excellent, addictive spinach pie that's sure to please everyone.



  1. Thaw spinach.
  2. Mix all ingredients.
  3. Spray a pie pan with cooking spray, like Pam.
  4. Pour mixture into pie pan.
  5. Bake at 350 °F (175 °C) for 45-50 minutes.
1871 members have added this recipe to their cookbook.

Average Member Rating

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Can I Have These Foods

on The South Beach Diet (phase 1):
Food Group Avg Member Opinion 
Eggs and Egg Substitutes
Vegetables and Vegetable Products
Spices and Herbs
food groups ordered by calorie contribution to recipe.

perfect tried and true for WW Flex or Core
30 Apr 08 by member: HopefulMommy76
Sounds delish! I wonder, can you use fresh spinach?
04 May 08 by member: panza
Wonderful!! I love the flavors and even my 7 year old son loved it and getting him to eat Spinach is unheard of:) Thanks so much for sharing!!!
04 Jul 08 by member: cjs_mama2000
This was great! Thanks for sharing!
11 Jul 08 by member: Evelyn Sue
I love this recipe! It's simple! I use fresh spinach as opposed to frozen. Add a little (ground turkey) taco meat, and chopped onions, and it's scrumptious!
23 Sep 08 by member: miteslur
Splendid!! Yummy and easy to add a bit of turkey taco meat to it, chopped onion, a bit of feta and a wonderful meal!! I, as miteslur did, used a bunch of fresh spinach, too. Have also made it w/some ground buffalo meat, as well! *slurp! Thanks!!
19 Oct 08 by member: bullytrouble
My husband is totally addicted and says that it cold, it's right up there with eating cold pizza. I make two every week just so he'll have leftovers to eat. This is a solid winner.
05 Apr 09 by member: cjbbw
I used fresh spinach (just put it in a pan over lowish heat, cover, and let it wilt down first). Also I subbed some light havarti for the fat free cheddar because there wasn't any around. VERY tasty!
23 May 09 by member: Opethia
This is REALLY good! My husband and I both loved it...I can't believe a serving is only 1 point! It was so easy to make, just mix and bake. I am going to see what variations I can come up with!
21 Jul 09 by member: l00kitsJenna
Looks lovely - will try it now! Thank you
23 Aug 09 by member: deanomatino
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Nutrition summary:

There are 76 calories in 1 serving of Spinach Pie.
Calorie break-down: 27% fat, 21% carbs, 52% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 21
Calories 76
% Daily Values*
Total Fat 2.33g 4%
  Saturated Fat 0.807g 4%
  Polyunsaturated Fat 0.324g  
  Monounsaturated Fat 0.768g  
Cholesterol 82mg 27%
Sodium 417mg 17%
Potassium 208mg  
Total Carbohydrate 4.2g 1%
  Dietary Fiber 1.1g 4%
  Sugars 2.21g  
Protein 10.13g  
Vitamin A 714% Vitamin C 118%
Calcium 136% Iron 53%
of RDI*
(76 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (21%)
Fat (27%)
Protein (52%)
* Based on a RDI of 2000 calories

did you know?

64 other members have added this recipe to their cookbook for The South Beach Diet, Phase 1.