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Yields:
1 serving
Meal Types:
Appetizers
Side Dishes
Snacks
Rating:
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Spinach Patties

Makes one large spinach patty or divide to make smaller ones.

Ingredients

Directions

  1. Drain spinach really well. You can use a potato ricer.
  2. Put all ingredients in a bowl and mix well.
  3. Spray skillet with cooking spray (such as Pam) or olive oil.
  4. Flatten the spinach mix in the pan.
  5. Cook for 8-10 minutes on medium heat.
  6. If needed, garnish with low fat ranch dressing.
293 members have added this recipe to their cookbook.
 

Average Member Rating

for Very Low Calorie Diet (500 calorie diet ):

not yet rated.



       

Can I Have These Foods

on Very Low Calorie Diet (500 calorie diet ):
Food Group Avg Member Opinion 
Vegetables and Vegetable Products
OK
Cheese
Not OK
Eggs and Egg Substitutes
OK
food groups ordered by calorie contribution to recipe.

Reviews 
nice
25 Oct 07 by member: Pats
Oh YA that sounds perfect to me! Thanks, Ill make this weekend.
25 Oct 07 by member: ImLuuvd
Well, did anyone try this yet??
I just made this for lunch. Its kind of boring and a bit bland but this has serious potential! I will make this again this weekend and add reduced fat swiss instead of Parmesan and add some mushrooms, garlic and onion. I think then it would be so yummy! It is very quick and easy to make, I just think it would be much better with a few tweaks. Thanks for the great idea!
18 Jan 08 by member: ImLuuvd
I use to saute spinich quite often and hubby loves it. I would garlic to this! sounds like a great side dish
18 Jan 08 by member: Janelleas
This sounds delicious! I'm going to try it tomorrow, but substituting mustard greens for the spinach. Gotta roll with what's in the crisper!
20 Feb 09 by member: bixdog
sounds like it has potential.. i'm going to sautee the spinich with garlic and a little olive oil then mix it with the egg.. cook it then sprinkle with either a little feta or locatelli cheese.. mmm! thanks :)
27 Aug 09 by member: pdiberna
Was pretty good. I did dip it in a little bit of low fat ranch dressing. I think that next time I will put a little garlic salt in it. Maybe even some tomatoes or salsa. Yum.
01 Jan 10 by member: natelaur0618
I made this in the microwave oven. I cook the eggs for about 1-2 minutes first then I add my spinach and cook for another 1-2 minutes. When it is almost done I sprinkle cheese on top and let it finish cooking (maybe another minute).
28 Mar 10 by member: lyn1946
try adding nutmeg to it, it really compliments any spinach recipe
02 Feb 11 by member: Sportsqueen32
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Nutrition summary:

There are 165 calories in 1 serving of Spinach Patties.
Calorie break-down: 24% fat, 28% carbs, 48% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 46
Calories 165
 
% Daily Values*
Total Fat 5.1g 8%
  Saturated Fat 2.559g 13%
  Polyunsaturated Fat 0.588g  
  Monounsaturated Fat 0.838g  
Cholesterol 9mg 3%
Sodium 473mg 20%
Potassium 1177mg  
Total Carbohydrate 13.19g 4%
  Dietary Fiber 8.8g 35%
  Sugars 3.03g  
Protein 22.23g  
 
Vitamin A 667% Vitamin C 115%
Calcium 55% Iron 33%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(165 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (24%)
 
Protein (48%)
Carbohydrates, 13.19g (28%) Fat, 5.1g (24%) Protein, 22.23g (48%)
* Based on a RDI of 2000 calories