Add to my cookbook
Add to food diary
Yields:
4 servings
Prep Time:
5 mins
Meal Types:
Salads and Salad Dressings
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Spinach and Strawberry Salad

A great fresh flavored salad.

Ingredients

Directions

  1. In a large non-reactive bowl (like glass, stainless steel or enamel), toss the fresh spinach and strawberries.
  2. In a small non-reactive bowl, whisk together the oil, vinegar, sweetener (like Splenda) and paprika.
  3. Pour over the spinach and strawberries, and toss to coat.
177 members have added this recipe to their cookbook.
 

Average Member Rating

for The South Beach Diet (phase 1):

Average FatSecret member ranking


View ratings for other stages:
Phase 2
Phase 3

       

Can I Have These Foods

on The South Beach Diet (phase 1):
Food Group Avg Member Opinion 
Fresh Fruit
Unfavorable*
Vegetables and Vegetable Products
Moderation*
Oils
Moderation*
Sweets
Unfavorable*
Spices and Herbs
OK*
food groups ordered by calorie contribution to recipe.

Reviews 
Just substitute step 2 with flaxseed oil, apple cider vinegar and cayenne pepper and it's an excellent spring salad choice for fat flushers of any phase.
03 Jun 07 by member: shenty
Sounds good, but no fruit on phase 1 of SBD
03 Jun 07 by member: Angeeqt
This was great!!
I love this recipe. I first tried it at a restraunt here called Ryans and I asked the chef how she made it and she used spinack leaves, diced strawberries and Kraft light rasberry vinaigrette dressing ( a little bit goes a long way !!)
Sounds good, but the book says (page 76) not to eat fruit and vegetables together.
20 Feb 08 by member: Fall
Looks good... make sure your vinegar is apple cider vinegar, you can use olive oil but limited so I'd prob make it Flaxseed oil instead. Splenda is a big no no....use stevia :) as for food mixing, you can mix the two in phase 1 and 2. Its in phase 3 that food mixing no nos come in to play.
Filter comments for:  all diets  |  The South Beach Diet, Phase 1

     
 

Review This Recipe

Do you think this recipe is good for The South Beach Diet, Phase 1?


 Sign in to review this recipe
 
* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of The South Beach Diet

Other Related Links

Kitchen


Related Recipe Collections

3-5 grams Fat Recipes Low Cholesterol Recipes High Fiber Recipes Salad Lunch Recipes

Other Related Recipes

by: ksadik
A rich and delicious Thai style coconut curry.
by: ksadik
Delicious without the carb filled crust.
by: Fl0wer
The recipe calls it a bread, but with no flour it is more like a quiche baked in a loaf pan.
Fruit and nut chicken salad on a croissant.
Mean green smoothie.
by: ViaStrong
A healthy and nutritious skim milk and veggie shake.

Share Your Recipes!

Nutrition summary:

There are 112 calories in 1 serving of Spinach and Strawberry Salad.
Calorie break-down: 31% fat, 53% carbs, 16% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 39
Calories 112
 
% Daily Values*
Total Fat 4.29g 7%
  Saturated Fat 0.575g 3%
  Polyunsaturated Fat 0.776g  
  Monounsaturated Fat 2.527g  
Cholesterol 0mg 0%
Sodium 114mg 5%
Potassium 969mg  
Total Carbohydrate 16.62g 6%
  Dietary Fiber 5.4g 22%
  Sugars 8.29g  
Protein 4.84g  
 
Vitamin A 268% Vitamin C 178%
Calcium 16% Iron 24%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
6%
of RDI*
(112 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (31%)
 
Protein (16%)
Carbohydrates, 16.62g (53%) Fat, 4.29g (31%) Protein, 4.84g (16%)
* Based on a RDI of 2000 calories


did you know?

7 other members have added this recipe to their cookbook for The South Beach Diet, Phase 1.