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Yields:
2 servings
Meal Types:
Snacks
Beverages
Breakfast
Rating:
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Spinach and Fruit Smoothie

Great for breakfast or as a snack.

Ingredients

Directions

  1. Put strawberries and spinach in blender.
  2. Add water to consistency you like, about half a cup, and a few ice cubes.
  3. Blend. Add honey. Blend further.
  4. Instead of honey you can use Stevia.
  5. Note: don't be afraid to substitute ingredients. This is a great way of getting in fruits and vegetables (without being disgusted) as this will taste sweet.
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Nutrition summary:

There are 62 calories in 1 serving of Spinach and Fruit Smoothie.
Calorie break-down: 4% fat, 90% carbs, 6% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
62
 
% Daily Values*
Total Fat
0.31g
0%
Saturated Fat
0.022g
0%
Trans Fat
-
Polyunsaturated Fat
0.154g
Monounsaturated Fat
0.037g
Cholesterol
0mg
0%
Sodium
14mg
1%
Total Carbohydrate
15.57g
6%
Dietary Fiber
2g
7%
Sugars
12.56g
Protein
1.02g
Vitamin D
-
Calcium
30mg
2%
Iron
0.8mg
4%
Potassium
216mg
5%
Vitamin A
72mcg
8%
Vitamin C
53mg
59%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
3%
of RDI*
(62 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (4%)
 
Protein (6%)
* Based on a RDI of 2000 calories

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