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Yields:
5 servings
Prep Time:
10 mins
Cook Time:
30 mins
Meal Type:
Soups
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Spicy Zucchini Soup

Spicy food lovers will absolutely adore this stylish zucchini soup.

Ingredients

Directions

  1. Chop up jalapenos, onion and zucchini into quarters.
  2. In a pot, add the butter and the ingredients in step one.
  3. Fry together until butter melts and zucchini gets soft on the outside (but not too soft).
  4. Add water, then add garlic powder and salt. Bring to a boil.
  5. Once boiling, blend mixture along with cilantro in a blender.
  6. Blend thoroughly and serve alone or with crackers. Enjoy!
203 members have added this recipe to their cookbook.
 

Average Member Rating

for Atkins (induction phase):

Average FatSecret member ranking




Reviews 
You can always substitute the butter with a lighter option!
23 Feb 09 by member: Twinsplus1
I like to use "Better Than Bullion" Vegetable broth instead of just water, fresh garlic cloves, and scallions instead of an onion. When I serve it, I add a dalop of fat free sour cream and a sprinkle of cilantro. Turns out delicious.
24 Sep 11 by member: JENNIH76
This dish is AMAZING!!! I used chicken broth instead of water and added in some heavy cream and cream cheese to give it more of a creamy texture!! I made it for dinner last night and the was barely enough for left overs today.
27 Apr 12 by member: cherylannc
This was very good. I did use butter spray instead of butter and added more garlic.
08 Oct 13 by member: MellieKa
This sounds very good for 5:2 at 112 Cals per serving, its ideal for a lunch, leaving enough Cals over for a decent Dinner. This is if you are having 500 Cals on fast days.
02 Nov 13 by member: tabatha jane
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Nutrition summary:

There are 112 calories in 1 serving of Spicy Zucchini Soup.
Calorie break-down: 54% fat, 35% carbs, 11% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 67
Calories 112
 
% Daily Values*
Total Fat 7.43g 11%
  Saturated Fat 4.463g 22%
  Polyunsaturated Fat 0.453g  
  Monounsaturated Fat 1.881g  
Cholesterol 18mg 6%
Sodium 1430mg 60%
Potassium 681mg  
Total Carbohydrate 10.89g 4%
  Dietary Fiber 3.3g 13%
  Sugars 5.05g  
Protein 3.39g  
 
Vitamin A 13% Vitamin C 72%
Calcium 6% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
6%
of RDI*
(112 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (54%)
 
Protein (11%)
Carbohydrates, 10.89g (35%) Fat, 7.43g (54%) Protein, 3.39g (11%)
* Based on a RDI of 2000 calories


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14 other members have added this recipe to their cookbook for Atkins, Induction Phase.