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Yields:
40 servings
Prep Time:
15 mins
Cook Time:
12 mins
Meal Type:
Soups
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Spicy Vegetable Soup

A very filling low calorie soup that gets more spicy the longer it sits.

Ingredients

Directions

  1. Slice green onions, put in a pot and start to sauté with cooking spray.
  2. Cut green pepper stem ends off and cut in half, take the seeds and membrane out. Cut the green pepper into bite size pieces and add to pot.
  3. Take the outer leafs layers off the cabbage, cut into bite size pieces, add to pot.
  4. Clean carrots, cut into bite size pieces, and add to pot.
  5. Slice mushrooms into thick slices, add to pot.
  6. Add small amount of red or cayenne pepper now (if you like it spicy).
  7. Use beef or chicken bouillon cubes for seasonings. These have all the salt and flavors you will need.
  8. Use about 12 cups of water (or 8 cups and the vegetable juice), cover and put heat on low. Let soup cook for a long time - two hours works well. Season to taste with salt and pepper.
572 members have added this recipe to their cookbook.
 

Average Member Rating

for Weight Watchers :

Average FatSecret member ranking


       

Can I Have These Foods

on Weight Watchers :
Food Group Avg Member Opinion 
Vegetables and Vegetable Products
Favorable*
Soup
Moderation*
Spices and Herbs
OK*
Water
Favorable*
food groups ordered by calorie contribution to recipe.

Reviews 
Eat as much as you like! ZERO points and way yummy!
14 Apr 08 by member: memauss
Filter comments for:  all diets  |  Weight Watchers

     
 

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Nutrition summary:

There are 31 calories in 1 serving of Spicy Vegetable Soup.
Calorie break-down: 5% fat, 81% carbs, 14% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 2
Calories 31
 
% Daily Values*
Total Fat 0.2g 0%
  Saturated Fat 0.035g 0%
  Polyunsaturated Fat 0.073g  
  Monounsaturated Fat 0.029g  
Cholesterol 0mg 0%
Sodium 363mg 15%
Potassium 224mg  
Total Carbohydrate 7.01g 2%
  Dietary Fiber 1.3g 5%
  Sugars 3.32g  
Protein 1.19g  
 
Vitamin A 32% Vitamin C 35%
Calcium 3% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(31 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (5%)
 
Protein (14%)
Carbohydrates, 7.01g (81%) Fat, 0.2g (5%) Protein, 1.19g (14%)
* Based on a RDI of 2000 calories


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70 other members have added this recipe to their cookbook for Weight Watchers.