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10 servings
Meal Type:
Main Dishes
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Spicy Veal Roast

A mouth watering veal roast with a spicy kick.



  1. Mix together salt, pepper, cinnamon, and cumin. Rub over roast.
  2. Heat 2 teaspoons of oil in large skillet. Add onions, garlic, and tarragon. Cover and cook over low heat for 10 minutes. Set aside.
  3. Heat remaining 2 teaspoons of oil in ovenproof pan large enough to hold all ingredients. Brown meat on all sides.
  4. Add garlic-onion mixture. Add parsley, thyme, and bay leaf. Cover.
  5. Bake in 325 ºF (160 ºC) oven for 11/2 hours, or until meat is tender.
  6. Remove meat to serving platter. Skim fat from cooking juices. Remove bay leaf and parsley. Cut roast in 1/4- to 1/2-inch slices. Pour a little cooking juice over roast and serve rest on side.
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Can I Have These Foods

on NutriSystem :
Food Group Avg Member Opinion 
Lamb, Veal, and Game Products
Vegetables and Vegetable Products
Spices and Herbs
Spices and Herbs
Spices and Herbs
Vegetables and Vegetable Products
food groups ordered by calorie contribution to recipe.


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Nutrition summary:

There are 191 calories in 1 serving of Spicy Veal Roast.
Calorie break-down: 29% fat, 11% carbs, 59% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 54
Calories 191
% Daily Values*
Total Fat 6.04g 9%
  Saturated Fat 1.503g 8%
  Polyunsaturated Fat 0.669g  
  Monounsaturated Fat 2.682g  
Cholesterol 117mg 39%
Sodium 186mg 8%
Potassium 510mg  
Total Carbohydrate 5.28g 2%
  Dietary Fiber 0.8g 3%
  Sugars 1.96g  
Protein 27.53g  
Vitamin A 14% Vitamin C 65%
Calcium 51% Iron 102%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(191 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (12%)
Fat (29%)
Protein (59%)
* Based on a RDI of 2000 calories