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Yields:
10 servings
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Spicy Veal Roast

A mouth watering veal roast with a spicy kick.

Ingredients

Directions

  1. Mix together salt, pepper, cinnamon, and cumin. Rub over roast.
  2. Heat 2 teaspoons of oil in large skillet. Add onions, garlic, and tarragon. Cover and cook over low heat for 10 minutes. Set aside.
  3. Heat remaining 2 teaspoons of oil in ovenproof pan large enough to hold all ingredients. Brown meat on all sides.
  4. Add garlic-onion mixture. Add parsley, thyme, and bay leaf. Cover.
  5. Bake in 325 ºF (160 ºC) oven for 11/2 hours, or until meat is tender.
  6. Remove meat to serving platter. Skim fat from cooking juices. Remove bay leaf and parsley. Cut roast in 1/4- to 1/2-inch slices. Pour a little cooking juice over roast and serve rest on side.
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Average Member Rating

for NutriSystem :

not yet rated.


       

Can I Have These Foods

on NutriSystem :
Food Group Avg Member Opinion 
Lamb, Veal, and Game Products
OK*
Vegetables and Vegetable Products
OK*
Oils
Unfavorable*
Spices and Herbs
OK*
Spices and Herbs
OK*
Spices and Herbs
OK*
Vegetables and Vegetable Products
OK*
food groups ordered by calorie contribution to recipe.


     
 

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Nutrition summary:

There are 191 calories in 1 serving of Spicy Veal Roast.
Calorie break-down: 29% fat, 11% carbs, 60% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 54
Calories 191
 
% Daily Values*
Total Fat 6.04g 9%
  Saturated Fat 1.503g 8%
  Polyunsaturated Fat 0.669g  
  Monounsaturated Fat 2.682g  
Cholesterol 117mg 39%
Sodium 186mg 8%
Potassium 510mg  
Total Carbohydrate 5.28g 2%
  Dietary Fiber 0.8g 3%
  Sugars 1.96g  
Protein 27.53g  
 
Vitamin A 14% Vitamin C 65%
Calcium 51% Iron 102%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(191 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (29%)
 
Protein (60%)
Carbohydrates, 5.28g (11%) Fat, 6.04g (29%) Protein, 27.53g (60%)
* Based on a RDI of 2000 calories