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Yields:
8 servings
Prep Time:
5 mins
Cook Time:
30 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Spicy Turkey Chili

A super easy spicy chili with lean turkey.

Ingredients

Directions

  1. Brown the turkey in a large pot. Add salt and pepper while cooking. Drain fat when finished and return to pot.
  2. Add salsa and hot sauce. Stir and let cook for a few minutes.
  3. Add crushed tomatoes, followed by tomato sauce.
  4. Add tomato paste.
  5. Let simmer for about ten minuets.
  6. Add black beans.
  7. Add cilantro in the last few minutes of cooking.
  8. Enjoy!
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Can I Have These Foods

on Dukan Diet (attack):
Food Group Avg Member Opinion 
Chicken and Poultry Products
*
Legumes and Legume Products
*
Vegetables and Vegetable Products
*
Sauces and Gravies
*
Spices and Herbs
*
food groups ordered by calorie contribution to recipe.

Reviews 
Excellent. Very Tasty, easy and quick to make.
19 Sep 10 by member: christine1979
This was so easy and good. My picky kids even liked it!
06 Feb 11 by member: GettingFit2011
this is really good. I added cayenne pepper to give it a kick
23 Mar 11 by member: lenmer02
excellent
28 Jul 11 by member: eminrg
This is so very yummy! I was a little nervous at first. I added some Chili Pepper to make it a little more spicy. Next time I will use Hot Salsa, instead of medium, and probably a pound & a half of groung turkey with more beans. Other than that, it was soooooo delicious! The flavor is amazing! I put a little bit of light mozzarella cheese on top. Yum!
30 Aug 11 by member: leyvagirl83
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Nutrition summary:

There are 408 calories in 1 serving of Spicy Turkey Chili.
Calorie break-down: 34% fat, 27% carbs, 39% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 141
Calories 408
 
% Daily Values*
Total Fat 15.68g 24%
  Saturated Fat 4.004g 20%
  Polyunsaturated Fat 3.996g  
  Monounsaturated Fat 5.637g  
Cholesterol 116mg 39%
Sodium 487mg 20%
Potassium 1159mg  
Total Carbohydrate 27.88g 9%
  Dietary Fiber 7g 28%
  Sugars 2.06g  
Protein 39.48g  
 
Vitamin A 17% Vitamin C 19%
Calcium 11% Iron 29%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
20%
of RDI*
(408 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (34%)
 
Protein (39%)
Carbohydrates, 27.88g (27%) Fat, 15.68g (34%) Protein, 39.48g (39%)
* Based on a RDI of 2000 calories