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Yields:
8 servings
Meal Type:
Soups
Rating:
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Spicy Split Pea Soup

A delicious split pea soup with a flavor you would not expect that gives it a real kick.

Ingredients

Directions

  1. Heat oil in pot.
  2. Add onions, salt, pepper, and chili flakes. Sauté for 2-3 minutes.
  3. Add garlic, bay leaf and rinsed and drained peas. Sauté for 2 minutes.
  4. Add chicken broth and bring to a boil.
  5. Let simmer on medium heat until peas are tender (about 45 minutes ).
  6. Once tender, find and remove bay leaf, then take hand blender and blend soup until desired consistency.
  7. Serve with a dash of hot sauce. Enjoy!
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Nutrition summary:

There are 228 calories in 1 serving of Spicy Split Pea Soup.
Calorie break-down: 11% fat, 64% carbs, 26% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
228
 
% Daily Values*
Total Fat
2.76g
4%
Saturated Fat
0.429g
2%
Trans Fat
0g
Polyunsaturated Fat
0.654g
Monounsaturated Fat
1.521g
Cholesterol
0mg
0%
Sodium
947mg
41%
Total Carbohydrate
37.52g
14%
Dietary Fiber
14.8g
53%
Sugars
4.99g
Protein
15.09g
Vitamin D
-
Calcium
51mg
4%
Iron
2.85mg
16%
Potassium
606mg
13%
Vitamin A
10mcg
1%
Vitamin C
2.2mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
11%
of RDI*
(228 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (11%)
 
Protein (26%)
* Based on a RDI of 2000 calories

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