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Yields:
20 servings
Meal Types:
Sauces and Condiments
Snacks
Rating:
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Spicy Spinach & Artichoke Dip

Great tasty dip as a snack or spread.

Ingredients

Directions

  1. Melt butter in a large saucepan or skillet over medium heat. Add onion and cook until soft, about 5 minutes.
  2. Stir in spinach, artichokes, cream cheese, sour cream, 3/4 cup of the monterey jack cheese, 3/4 cup of the parmesan cheese, Tabasco sauce and salt.
  3. Stir until well blended and heated through.
  4. Pour mixture into a 1 1/2-quart casserole dish and top with remaining 1/4 cup monterey jack and 1/4 cup parmesan cheese.
  5. Bake in a 350° F (175° C) oven until cheese starts to brown, about 10 minutes. Garnish with tomatoes.
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Nutrition summary:

There are 229 calories in 1 serving of Spicy Spinach & Artichoke Dip.
Calorie break-down: 68% fat, 18% carbs, 14% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
229
 
% Daily Values*
Total Fat
17.88g
23%
Saturated Fat
10.127g
51%
Trans Fat
0g
Polyunsaturated Fat
1.427g
Monounsaturated Fat
4.015g
Cholesterol
46mg
15%
Sodium
358mg
16%
Total Carbohydrate
10.69g
4%
Dietary Fiber
2.5g
9%
Sugars
1.12g
Protein
8.26g
Vitamin D
0mcg
1%
Calcium
126mg
10%
Iron
0.81mg
4%
Potassium
176mg
4%
Vitamin A
276mcg
31%
Vitamin C
8.7mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
11%
of RDI*
(229 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (68%)
 
Protein (14%)
* Based on a RDI of 2000 calories

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