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fatsecret members overall average rating
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Spicy Southern Style BBQ Chicken
With a sweet bbq sauce, this chicken dish sure packs a punch.
Ingredients
Directions
- Combine all ingredients except chicken in saucepan.
- Simmer for 15 minutes.
- Wash chicken and pat dry. Place it on large platter and brush with half of sauce mixture.
- Cover with plastic wrap and marinate in refrigerator for 1 hour.
- Place chicken on baking sheet lined with aluminum foil and broil for 10 minutes on each side to seal in juices.
- Turn oven to 350 °F (175 °C) and add remaining sauce to chicken. Cover chicken with aluminum foil and continue baking for 30 minutes.
119 members have added this recipe to their cookbook.
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average member rating
for Herbalife :
not yet rated.
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on Herbalife :
| Chicken and Poultry Products |
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OK*
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| Vegetables and Vegetable Products |
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Favorable*
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| Sweets |
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Unfavorable*
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| Spices and Herbs |
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Moderation*
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| Sauces and Gravies |
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Moderation*
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| food groups ordered by calorie contribution to recipe. |
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Reviews
This is a great recipe. I made up a huge batch and froze the chicken breast in sevings of three. For serious weight loss you might want to omit the ketchup and honey...perhaps add a little fruit juice in place of the honey.
Serve with greens for a really balanced meal!
04 May 07 by member: momatae
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Pretty low carb.
10 May 07 by member: khutch
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