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4 servings
Meal Type:
Side Dishes
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Spicy Sauteed Broccoli

A great way to eat broccoli, sauteed in a tangy, spicy sauce.



  1. Add oil to a sauté pan and heat.
  2. Add ginger, garlic and crushed red pepper (if using red pepper seeds, break them up by using the heal of your hand to release the hot oils into the olive oil), and salt.
  3. Sauté for only a minute or two.
  4. Add broccoli and sauté until florets begin to darken or lightly brown. Serve.
113 members have added this recipe to their cookbook.

Average Member Rating

for ErinNickel's own diet :

Average FatSecret member ranking

I tried it today. Very Tasty!!
25 Mar 09 by member: Soon2BSlim
Add some chicken breast to this dish and marinate the chicken with fresh chopped garlic & ginger and some Lawry's sesame ginger marinade.. excellent
21 Jul 09 by member: Vinchenx
This was really good, except mine came out just a little dry. Definitely packed some heat, but I loved it!
18 Aug 09 by member: ErinNickel
15 May 10 by member: Susie-Q
2 pts
03 Dec 11 by member: mama mel
Nice change from plain ol' broccoli.
15 Oct 12 by member: Mokakiss
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Nutrition summary:

There are 78 calories in 1 serving of Spicy Sauteed Broccoli.
Calorie break-down: 73% fat, 16% carbs, 11% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 64
Calories 78
% Daily Values*
Total Fat 7.08g 11%
  Saturated Fat 1.016g 5%
  Polyunsaturated Fat 0.79g  
  Monounsaturated Fat 5.013g  
Cholesterol 0mg 0%
Sodium 299mg 12%
Potassium 14mg  
Total Carbohydrate 3.58g 1%
  Dietary Fiber 1.6g 6%
  Sugars 0.81g  
Protein 2.36g  
Vitamin A 120% Vitamin C 124%
Calcium 12% Iron 13%
of RDI*
(78 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (16%)
Fat (73%)
Protein (11%)
* Based on a RDI of 2000 calories

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1 other member has added this recipe to their cookbook for ErinNickel's own diet.