Meal Types:
Main Dishes
Side Dishes
Rating:
fatsecret members overall average rating
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A recipe for those early days of Fat Smash.
Ingredients
Directions
- Microwave rice and set aside.
- Mix salt, pepper and oil with peas, microwave.
- Plate a cup of brown rice and layer about 1/2 cup of the peas mixture and top off with chilled spicy tomatoes (such as Rotel).
- Note: field peas and snaps are pretty much black-eyed peas, but with green beans mixed in.
31 members have added this recipe to their cookbook.
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 Reviews
substitute vegetable oil with olive.
09 Feb 08 by member: 872005
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No rice in phase 1
27 Jan 08 by member: donlanik
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Nutrition summary:
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There are 313 calories in 1 serving of Spicy Peas and Rice. |
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Calorie break-down: 24% fat, 62% carbs, 14% protein. |
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Nutrition Facts
Amount Per Serving
Calories
312
% Daily Values*
Total Fat
8.55g
11%
Saturated Fat
0.793g
4%
Trans Fat
-
Polyunsaturated Fat
2.7g
Monounsaturated Fat
4.489g
Cholesterol
0mg
0%
Sodium
1722mg
75%
Total Carbohydrate
49.09g
18%
Dietary Fiber
10.2g
36%
Sugars
8.26g
Protein
11.24g
Vitamin D
-
Calcium
58mg
4%
Iron
2.76mg
15%
Potassium
449mg
10%
Vitamin A
56mcg
6%
Vitamin C
20.2mg
22%
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16%
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of RDI*
(312 calories)
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Calorie Breakdown:
Carbohydrate (62%)
Fat (24%)
Protein (14%)
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* Based on a RDI of 2000 calories
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