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4 servings
Meal Types:
Salads and Salad Dressings
Sauces and Condiments
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Spicy Fiesta Salad

Easy to prepare if you make the salsa and chop the chicken in advance. Great for all 3 phases of South Beach.



  1. Chop tomatoes, onion, jalapeno, cilantro, lime juice and combine to make the salsa. Add kosher salt and pepper if desired.
  2. Divide lettuce evenly into four portions (or save the leftovers for later). Top lettuce with salsa, black beans and chopped chicken.
  3. In a small bowl combine the Ranch dressing (South Beach brand preferred) with the sauce from a can of chipotle in adobo. The more you add the spicier it will be - it's got quite a kick!
  4. Drizzle over salad.
56 members have added this recipe to their cookbook.

Average Member Rating

for Fat Smash Diet (phase 2: foundation phase):

Average FatSecret member ranking


Can I Have These Foods

on Fat Smash Diet (phase 2: foundation phase):
Food Group Avg Member Opinion 
Chicken and Poultry Products
Legumes and Legume Products
Vegetables and Vegetable Products
Sauces and Gravies
Fruit Juice
food groups ordered by calorie contribution to recipe.

Reminds me of those good ole days of eating Mexican in front of the game.
30 Mar 07 by member: Cindy7
Not great for FS but not the end of the world!
Filter comments for:  all diets  |  Fat Smash Diet, Phase 2: Foundation Phase


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Nutrition summary:

There are 317 calories in 1 serving of Spicy Fiesta Salad.
Calorie break-down: 35% fat, 29% carbs, 36% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 113
Calories 316
% Daily Values*
Total Fat 12.56g 19%
  Saturated Fat 1.044g 5%
  Polyunsaturated Fat 1.298g  
  Monounsaturated Fat 1.69g  
Cholesterol 79mg 26%
Sodium 996mg 42%
Potassium 1092mg  
Total Carbohydrate 23.24g 8%
  Dietary Fiber 7.1g 28%
  Sugars 5.76g  
Protein 29.53g  
Vitamin A 769% Vitamin C 328%
Calcium 44% Iron 89%
of RDI*
(316 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (29%)
Fat (35%)
Protein (36%)
* Based on a RDI of 2000 calories

did you know?

5 other members have added this recipe to their cookbook for Fat Smash Diet, Phase 2: Foundation Phase.