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Yields:
1 serving
Meal Types:
Salads and Salad Dressings
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Spicy Crab Salad

A delicious low carb lunch.

Ingredients

Directions

  1. Drain the blue crab well.
  2. Mix all ingredients except the romaine with a spatula.
109 members have added this recipe to their cookbook.
 

Average Member Rating

for Atkins (induction phase):

Average FatSecret member ranking




Reviews 
It's ok - 9 pts per serving, but it's got fiber and veggies.
18 Feb 09 by member: naando
Great for the induction phase. Maybe if you used FF mayo the points would drop a bit? But I think not much.
19 Feb 09 by member: cokezero1982
Looks good - I just can't have spicy foods so I'll leave out the hot sauce...
19 Feb 09 by member: GlennM
It's designed for Atkins and other lowcarb lifestyles, but not weight watchers.
Filter comments for:  all diets  |  Atkins, Induction Phase

     
 

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Nutrition summary:

There are 368 calories in 1 serving of Spicy Crab Salad.
Calorie break-down: 60% fat, 5% carbs, 35% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 215
Calories 368
 
% Daily Values*
Total Fat 23.91g 37%
  Saturated Fat 3.39g 17%
  Polyunsaturated Fat 12.692g  
  Monounsaturated Fat 5.335g  
Cholesterol 143mg 48%
Sodium 920mg 38%
Potassium 633mg  
Total Carbohydrate 4.07g 1%
  Dietary Fiber 1.5g 6%
  Sugars 0.56g  
Protein 31.98g  
 
Vitamin A 5% Vitamin C 25%
Calcium 16% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
18%
of RDI*
(368 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (60%)
 
Protein (35%)
Carbohydrates, 4.07g (5%) Fat, 23.91g (60%) Protein, 31.98g (35%)
* Based on a RDI of 2000 calories


did you know?

49 other members have added this recipe to their cookbook for Atkins, Induction Phase.