Add to my cookbook
Add to food diary
Yields:
4 servings
Prep Time:
20 mins
Cook Time:
25 mins
Meal Types:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Spicy Chicken

Delicious spicy chicken breast skillet that will put a smile on everyone's dial.

Ingredients

Directions

  1. In a medium size bowl, combine the soy sauce, vinegar, cornstarch, sweetener (like Splenda) and red pepper. Set aside.
  2. Heat a large skillet over high heat. Add the olive oil and rotate the skillet until completely covered.
  3. Add the chicken, garlic and ginger root.
  4. Continue cooking for 6 minutes or until chicken is cooked throughout.
  5. Add the bell pepper pieces and continue cooking for an additional minute.
  6. Pour the broth mixture to the skillet. Cook and stir for 1 minute or until the sauce has thickened.
  7. Sprinkle evenly with green onions.
740 members have added this recipe to their cookbook.
 

Average Member Rating

for Fat Smash Diet (phase 2: foundation phase):

Average FatSecret member ranking




Reviews 
This is absolutely delicious!!!!! ty
Filter comments for:  all diets  |  Fat Smash Diet, Phase 2: Foundation Phase

     
 

Review This Recipe

Do you think this recipe is good for Fat Smash Diet, Phase 2: Foundation Phase?


 Sign in to review this recipe
 
* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Fat Smash Diet

Other Related Links

Kitchen


Related Recipe Collections

4 Point Recipes Low GI Recipes Chicken Main Dish Recipes Chicken Breast Recipes

Other Related Recipes

This recipe is made in the slow cooker. It's a hearty yummy soup that has a lot of vegetables.
A recipe for the slow cooker. Put it in the morning and it's ready by dinner time.
A slow cooker chicken recipe.
by: Minerita
Ground chicken breast with Thai style spices.
by: rashidov2
A tasty chicken dish where the crockpot does all the work.
by: Bippi
A tasty chicken stir fry that goes well with rice and vegetables.

Share Your Recipes!

Nutrition summary:

There are 183 calories in 1 serving of Spicy Chicken.
Calorie break-down: 25% fat, 14% carbs, 61% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 47
Calories 183
 
% Daily Values*
Total Fat 5.2g 8%
  Saturated Fat 0.547g 3%
  Polyunsaturated Fat 0.576g  
  Monounsaturated Fat 2.542g  
Cholesterol 75mg 25%
Sodium 395mg 16%
Potassium 83mg  
Total Carbohydrate 6.41g 2%
  Dietary Fiber 0.9g 4%
  Sugars 2.57g  
Protein 28.18g  
 
Vitamin A 20% Vitamin C 97%
Calcium 8% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
9%
of RDI*
(183 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (25%)
 
Protein (61%)
Carbohydrates, 6.41g (14%) Fat, 5.2g (25%) Protein, 28.18g (61%)
* Based on a RDI of 2000 calories


did you know?

7 other members have added this recipe to their cookbook for Fat Smash Diet, Phase 2: Foundation Phase.