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4 servings
Prep Time:
20 mins
Cook Time:
25 mins
Meal Types:
Main Dishes
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Spicy Chicken

Delicious spicy chicken breast skillet that will put a smile on everyone's dial.



  1. In a medium size bowl, combine the soy sauce, vinegar, cornstarch, sweetener (like Splenda) and red pepper. Set aside.
  2. Heat a large skillet over high heat. Add the olive oil and rotate the skillet until completely covered.
  3. Add the chicken, garlic and ginger root.
  4. Continue cooking for 6 minutes or until chicken is cooked throughout.
  5. Add the bell pepper pieces and continue cooking for an additional minute.
  6. Pour the broth mixture to the skillet. Cook and stir for 1 minute or until the sauce has thickened.
  7. Sprinkle evenly with green onions.
775 members have added this recipe to their cookbook.

Average Member Rating

for Fat Smash Diet (phase 2: foundation phase):

Average FatSecret member ranking

This is absolutely delicious!!!!! ty
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Nutrition summary:

There are 183 calories in 1 serving of Spicy Chicken.
Calorie break-down: 25% fat, 14% carbs, 61% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 47
Calories 183
% Daily Values*
Total Fat 5.2g 8%
  Saturated Fat 0.547g 3%
  Polyunsaturated Fat 0.576g  
  Monounsaturated Fat 2.542g  
Cholesterol 75mg 25%
Sodium 395mg 16%
Potassium 83mg  
Total Carbohydrate 6.41g 2%
  Dietary Fiber 0.9g 4%
  Sugars 2.57g  
Protein 28.18g  
Vitamin A 81% Vitamin C 387%
Calcium 33% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(183 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (14%)
Fat (25%)
Protein (61%)
* Based on a RDI of 2000 calories

did you know?

7 other members have added this recipe to their cookbook for Fat Smash Diet, Phase 2: Foundation Phase.