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Yields:
4 servings
Prep Time:
20 mins
Cook Time:
25 mins
Meal Types:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Spicy Chicken

Delicious spicy chicken breast skillet that will put a smile on everyone's dial.

Ingredients

Directions

  1. In a medium size bowl, combine the soy sauce, vinegar, cornstarch, sweetener (like Splenda) and red pepper. Set aside.
  2. Heat a large skillet over high heat. Add the olive oil and rotate the skillet until completely covered.
  3. Add the chicken, garlic and ginger root.
  4. Continue cooking for 6 minutes or until chicken is cooked throughout.
  5. Add the bell pepper pieces and continue cooking for an additional minute.
  6. Pour the broth mixture to the skillet. Cook and stir for 1 minute or until the sauce has thickened.
  7. Sprinkle evenly with green onions.
740 members have added this recipe to their cookbook.
 

Average Member Rating

for Fat Smash Diet (phase 1: detox phase):

not yet rated.




Reviews 
i loved this recipe. i added sliced mushrooms to it. it's great!!!
28 Jul 10 by member: dm380
This is absolutely delicious!!!!! ty
this was delicious... I made it and added cooked brown rice , about 2 cups. Think I added too much cayenne though.
30 Sep 10 by member: ckrich
3 TABLESPOONS of Splenda? That sounds like a lot!!!
07 Jan 11 by member: Courtney B
Great meal with stemmed broccoli.
13 Jan 11 by member: willyork
............tasty.............
02 Feb 12 by member: OldManx
This recipe was great.My husband really liked it. I added a few things,mushrooms green,red,yellow peppers.2 tbls splenda not three. I also made some orzo pasta and added it to the sauce when it was done cooking. plenty of sauce to soak up the pasta. yum, yum. Next time I will add yellow onions and more veggies.
08 Feb 12 by member: kathy waite
was delicious, even my most hard-headed child finish her plate, which is saying alot.
I love this recipe! This dish is my showpiece whenever I first cook a meal for someone
15 Oct 13 by member: Johankepler718
It's the closest I've ever come to making authentic tasting chicken stir fry. I was amazed. I made it for lunch at work, but my family ate it up. It's OK, I let them. It was so easy I could do it again. I used liquid Sweet-n-Low, 1 TBSP. Also, the recipe calls for chicken broth, but doesn't mention where to add it. I added it into the soy/cornstarch mixture. It was amazing.
02 Mar 14 by member: Kim Hadley
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Nutrition summary:

There are 183 calories in 1 serving of Spicy Chicken.
Calorie break-down: 25% fat, 14% carbs, 61% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 47
Calories 183
 
% Daily Values*
Total Fat 5.2g 8%
  Saturated Fat 0.547g 3%
  Polyunsaturated Fat 0.576g  
  Monounsaturated Fat 2.542g  
Cholesterol 75mg 25%
Sodium 395mg 16%
Potassium 83mg  
Total Carbohydrate 6.41g 2%
  Dietary Fiber 0.9g 4%
  Sugars 2.57g  
Protein 28.18g  
 
Vitamin A 20% Vitamin C 97%
Calcium 8% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
9%
of RDI*
(183 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (25%)
 
Protein (61%)
Carbohydrates, 6.41g (14%) Fat, 5.2g (25%) Protein, 28.18g (61%)
* Based on a RDI of 2000 calories


did you know?

5 other members have added this recipe to their cookbook for Fat Smash Diet, Phase 1: Detox Phase.