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Delicious spicy chicken breast skillet that will put a smile on everyone's dial.
1 tbsp distilled white vinegar
2 tbsps sliced green onions
2 tbsps lite soy sauce
1 tbsp extra virgin olive oil
16 oz boneless skinless chicken breast
1 tbsp sweetener
1 tbsp cornstarch
1/4 tsp ground red cayenne pepper
1/4 cup chicken broth
1 clove garlic
1 tsp grated ginger root
red bell pepper, cut into pieces
In a medium size bowl, combine the soy sauce, vinegar, cornstarch, sweetener (like Splenda) and red pepper. Set aside.
Heat a large skillet over high heat. Add the olive oil and rotate the skillet until completely covered.
Add the chicken, garlic and ginger root.
Continue cooking for 6 minutes or until chicken is cooked throughout.
Add the bell pepper pieces and continue cooking for an additional minute.
Pour the broth mixture to the skillet. Cook and stir for 1 minute or until the sauce has thickened.
Sprinkle evenly with green onions.
668 members have added this recipe to their cookbook.
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i loved this recipe. i added sliced mushrooms to it. it's great!!!
dm380's own diet
28 Jul 10 by member:
This is absolutely delicious!!!!! ty
Fat Smash Diet, Phase 2: Foundation Phase
13 Aug 10 by member:
this was delicious... I made it and added cooked brown rice , about 2 cups. Think I added too much cayenne though.
ckrich's own diet
30 Sep 10 by member:
3 TABLESPOONS of Splenda? That sounds like a lot!!!
Courtney B's own diet
07 Jan 11 by member:
Great meal with stemmed broccoli.
willyork's own diet
13 Jan 11 by member:
OldManx's own diet
02 Feb 12 by member:
This recipe was great.My husband really liked it. I added a few things,mushrooms green,red,yellow peppers.2 tbls splenda not three. I also made some orzo pasta and added it to the sauce when it was done cooking. plenty of sauce to soak up the pasta. yum, yum. Next time I will add yellow onions and more veggies.
kathy waite's own diet
08 Feb 12 by member:
was delicious, even my most hard-headed child finish her plate, which is saying alot.
Low Carb High Protein (MD Diet)
10 Jan 13 by member:
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in 1 serving of Spicy Chicken.
, 14% carbs, 61% protein.
Amount Per Serving
Calories from Fat 47
% Daily Values*
Polyunsaturated Fat 0.576g
Monounsaturated Fat 2.542g
Vitamin A 20%
Vitamin C 97%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
* Based on a RDI of 2000 calories
What is my Recommended Daily Intake (RDI)?
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5 other members have added this recipe to their cookbook for Fat Smash Diet, Phase 1: Detox Phase.
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