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Yields:
6 servings
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Spicy Chicken Stir-Fry

Terrific chicken stir-fry that can use any vegetables you like.

Ingredients

Directions

  1. Sauté garlic and onion in olive oil for 3-5 minutes.
  2. Add sliced chicken to pan and cook until no longer pink.
  3. Add green pepper, red pepper, chili pepper, and chicken stock.
  4. Cook until vegetables are at a consistency that you prefer.
  5. In small bowl mix cornstarch with soy sauce.
  6. Add soy sauce mixture to stir fry stir, sauce will thicken.
  7. Serve over brown rice.
175 members have added this recipe to their cookbook.
 

Average Member Rating

for Fat Flush Plan (phase 1: fat flush):

not yet rated.



       

Can I Have These Foods

on Fat Flush Plan (phase 1: fat flush):
Food Group Avg Member Opinion 
Chicken and Poultry Products
OK*
Oils
OK*
Grains, Pasta and Rice
Not OK*
Vegetables and Vegetable Products
OK*
Legumes and Legume Products
Not OK*
Soup
Unfavorable*
Vegetables and Vegetable Products
OK*
food groups ordered by calorie contribution to recipe.

Reviews 
Quick and easy, great flavor!
27 Feb 08 by member: Magadin
Filter comments for:  all diets  |  Fat Flush Plan, Phase 1: Fat Flush

     
 

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Nutrition summary:

There are 191 calories in 1 serving of Spicy Chicken Stir-Fry.
Calorie break-down: 27% fat, 29% carbs, 44% protein.

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 52
Calories 191
 
% Daily Values*
Total Fat 5.75g 9%
  Saturated Fat 0.946g 5%
  Polyunsaturated Fat 0.808g  
  Monounsaturated Fat 3.574g  
Cholesterol 44mg 15%
Sodium 1122mg 47%
Potassium 411mg  
Total Carbohydrate 13.88g 5%
  Dietary Fiber 1.6g 6%
  Sugars 3.56g  
Protein 20.68g  
 
Vitamin A 115% Vitamin C 809%
Calcium 15% Iron 48%
10%
of RDI*
(191 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (27%)
 
Protein (44%)
* Based on a RDI of 2000 calories


did you know?

1 other member has added this recipe to their cookbook for Fat Flush Plan, Phase 1: Fat Flush.