Add to my cookbook
Add to food diary
Yields:
6 servings
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Spicy Chicken Stir-Fry

Terrific chicken stir-fry that can use any vegetables you like.

Ingredients

Directions

  1. Sauté garlic and onion in olive oil for 3-5 minutes.
  2. Add sliced chicken to pan and cook until no longer pink.
  3. Add green pepper, red pepper, chili pepper, and chicken stock.
  4. Cook until vegetables are at a consistency that you prefer.
  5. In small bowl mix cornstarch with soy sauce.
  6. Add soy sauce mixture to stir fry stir, sauce will thicken.
  7. Serve over brown rice.
169 members have added this recipe to their cookbook.
 

Average Member Rating

for Fat Flush Plan (phase 1: fat flush):

not yet rated.



       

Can I Have These Foods

on Fat Flush Plan (phase 1: fat flush):
Food Group Avg Member Opinion 
Chicken and Poultry Products
OK*
Oils
OK*
Vegetables and Vegetable Products
OK*
Grains, Pasta and Rice
Not OK*
Legumes and Legume Products
Not OK*
Soup
Unfavorable*
food groups ordered by calorie contribution to recipe.

Reviews 
Quick and easy, great flavor!
27 Feb 08 by member: Magadin
Filter comments for:  all diets  |  Fat Flush Plan, Phase 1: Fat Flush

     
 

Review This Recipe

Do you think this recipe is good for Fat Flush Plan, Phase 1: Fat Flush?


 Sign in to review this recipe
 
* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Fat Flush Plan

Other Related Links

Kitchen


Related Recipe Collections

4 Point Recipes Stir-Fry Main Dish Recipes Chicken Main Dish Recipes Chicken Recipes

Other Related Recipes

Shred and use it chicken tacos, but it can also be left whole and eaten with veggies and a side salad.
You can use this for tacos, nachos, enchiladas, or add it to a salad.
A slow cooker recipe for chicken.
A spaghetti dish that has a creamy cheesy sauce and it has lots and lots of broccoli.
All the same flavors of chicken pot pie, but in individual servings.
This recipe is made in the slow cooker. It's a hearty yummy soup that has a lot of vegetables.

Share Your Recipes!

Nutrition summary:

There are 191 calories in 1 serving of Spicy Chicken Stir-Fry.
Calorie break-down: 27% fat, 29% carbs, 44% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 52
Calories 191
 
% Daily Values*
Total Fat 5.75g 9%
  Saturated Fat 0.946g 5%
  Polyunsaturated Fat 0.808g  
  Monounsaturated Fat 3.574g  
Cholesterol 44mg 15%
Sodium 1122mg 47%
Potassium 411mg  
Total Carbohydrate 13.88g 5%
  Dietary Fiber 1.6g 6%
  Sugars 3.56g  
Protein 20.68g  
 
Vitamin A 19% Vitamin C 135%
Calcium 2% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(191 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (27%)
 
Protein (44%)
Carbohydrates, 13.88g (29%) Fat, 5.75g (27%) Protein, 20.68g (44%)
* Based on a RDI of 2000 calories


did you know?

1 other member has added this recipe to their cookbook for Fat Flush Plan, Phase 1: Fat Flush.