Add to my cookbook
Add to food diary
10 servings
Prep Time:
5 mins
Cook Time:
25 mins
Meal Types:
Sauces and Condiments
Average FatSecret member ranking fatsecret members overall average rating

Spicy Carrot Dip

Simple to make and really healthy carrot dip.



  1. Roast carrots coated in olive oil and ground cumin until tender and caramelized.
  2. Puree in processor with harissa and Greek yogurt and serve with olives and crumbled feta.
72 members have added this recipe to their cookbook.

Average Member Rating

for You: On a Diet :

Average FatSecret member ranking


Can I Have These Foods

on You: On a Diet :
Food Group Avg Member Opinion 
Vegetables and Vegetable Products
Spices and Herbs
Canned, Cooked, Dried and Frozen Fruit
Sauces and Gravies
food groups ordered by calorie contribution to recipe.

No carrots in Phase 1.
05 May 07 by member: hmbrown
Sound wonderful. Think I'll try it. Should be about 1pt. per serving.
11 Oct 12 by member: PJgetsFit
Filter comments for:  all diets  |  You: On a Diet


Review This Recipe

Do you think this recipe is good for You: On a Diet?

 Sign in to review this recipe
* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of You: On a Diet

Other Related Links


Related Recipe Collections

Low Point Recipes 1-3 grams Fat Recipes Low Cholesterol Recipes Dips & Spreads Recipes

Other Related Recipes

by: MarGoEats
A simple yet delicious vegetable and quinoa pilaf.
by: DoniKay
Crisp and fresh vegetable slaw with black beans.
by: davidtown
A quick cabbage and carrot side salad.
by: TalPal1
A pasta dish made with vegetables, shrimp and angel hair pasta, sliced almonds with marinara sauce.
A yummy all in one skillet dinner with fresh vegetables, brown rice, and lean ground beef.
With chicken and veggies you have an all in one meal that comes together in a flash.

Share Your Recipes!

Nutrition summary:

There are 48 calories in 1 serving of Spicy Carrot Dip.
Calorie break-down: 49% fat, 41% carbs, 10% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 24
Calories 48
% Daily Values*
Total Fat 2.68g 4%
  Saturated Fat 0.913g 5%
  Polyunsaturated Fat 0.251g  
  Monounsaturated Fat 1.37g  
Cholesterol 4mg 1%
Sodium 97mg 4%
Potassium 168mg  
Total Carbohydrate 5.11g 2%
  Dietary Fiber 1.4g 6%
  Sugars 2.52g  
Protein 1.28g  
Vitamin A 1532% Vitamin C 53%
Calcium 47% Iron 33%
of RDI*
(48 calories)
2% of RDI
Calorie Breakdown:
Carbohydrate (41%)
Fat (49%)
Protein (10%)
* Based on a RDI of 2000 calories

did you know?

2 other members have added this recipe to their cookbook for You: On a Diet.