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Yields:
10 servings
Prep Time:
5 mins
Cook Time:
25 mins
Meal Types:
Sauces and Condiments
Snacks
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Spicy Carrot Dip

Simple to make and really healthy carrot dip.

Ingredients

Directions

  1. Roast carrots coated in olive oil and ground cumin until tender and caramelized.
  2. Puree in processor with harissa and Greek yogurt and serve with olives and crumbled feta.
67 members have added this recipe to their cookbook.
 

Average Member Rating

for You: On a Diet :

Average FatSecret member ranking


       

Can I Have These Foods

on You: On a Diet :
Food Group Avg Member Opinion 
Vegetables and Vegetable Products
Favorable*
Oils
Moderation*
Cheese
Moderation*
Yogurt
OK*
Spices and Herbs
OK*
Canned, Cooked, Dried and Frozen Fruit
OK*
Sauces and Gravies
Moderation*
food groups ordered by calorie contribution to recipe.

Reviews 
No carrots in Phase 1.
05 May 07 by member: hmbrown
Sound wonderful. Think I'll try it. Should be about 1pt. per serving.
11 Oct 12 by member: PJgetsFit
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Nutrition summary:

There are 48 calories in 1 serving of Spicy Carrot Dip.
Calorie break-down: 49% fat, 41% carbs, 10% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 24
Calories 48
 
% Daily Values*
Total Fat 2.68g 4%
  Saturated Fat 0.913g 5%
  Polyunsaturated Fat 0.251g  
  Monounsaturated Fat 1.37g  
Cholesterol 4mg 1%
Sodium 97mg 4%
Potassium 168mg  
Total Carbohydrate 5.11g 2%
  Dietary Fiber 1.4g 6%
  Sugars 2.52g  
Protein 1.28g  
 
Vitamin A 153% Vitamin C 5%
Calcium 5% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(48 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (49%)
 
Protein (10%)
Carbohydrates, 5.11g (41%) Fat, 2.68g (49%) Protein, 1.28g (10%)
* Based on a RDI of 2000 calories


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2 other members have added this recipe to their cookbook for You: On a Diet.