Prep Time: 5 mins
Cook Time: 25 mins
Meal Types:
Sauces and Condiments
Snacks
Rating:
fatsecret members overall average rating
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Simple to make and really healthy carrot dip.
Ingredients
Directions
- Roast carrots coated in olive oil and ground cumin until tender and caramelized.
- Puree in processor with harissa and Greek yogurt and serve with olives and crumbled feta.
73 members have added this recipe to their cookbook.
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 Reviews
Sound wonderful. Think I'll try it. Should be about 1pt. per serving.
11 Oct 12 by member: PJgetsFit
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No carrots in Phase 1.
05 May 07 by member: hmbrown
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Nutrition summary:
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There are 48 calories in 1 serving of Spicy Carrot Dip. |
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Calorie break-down: 49% fat, 41% carbs, 10% protein. |
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Nutrition Facts
Amount Per Serving
Calories
48
% Daily Values*
Total Fat
2.68g
3%
Saturated Fat
0.913g
5%
Trans Fat
0g
Polyunsaturated Fat
0.251g
Monounsaturated Fat
1.37g
Cholesterol
4mg
1%
Sodium
97mg
4%
Total Carbohydrate
5.11g
2%
Dietary Fiber
1.4g
5%
Sugars
2.52g
Protein
1.28g
Vitamin D
-
Calcium
47mg
4%
Iron
0.6mg
3%
Potassium
168mg
4%
Vitamin A
388mcg
43%
Vitamin C
3.1mg
3%
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Calorie Breakdown:
Carbohydrate (41%)
Fat (49%)
Protein (10%)
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* Based on a RDI of 2000 calories
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