Prep Time: 30 mins
Cook Time: 5 mins
Meal Types:
Soups
Main Dishes
Rating:
fatsecret members overall average rating
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Black bean soup with chili and spices that's great for South Beach.
Ingredients
Directions
- Chop pepper and garlic.
- Place in stock pan with oil and cook till softened.
- Add spices and cook on low for 5 minutes.
- Rinse and drain beans. Add to pan along with chopped tomato add stock and simmer on low for 30 minutes.
58 members have added this recipe to their cookbook.
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A spicy chili recipe that's a delightful change from beef chili.
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Delicious minestrone makes for a hearty meal in itself.
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Kind of like chili, and kind of like soup, hence chili soup.
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Chili with beans, diced tomatoes and green chilies that's a little spicy, but not too bad.
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Very easy to make soup... my boyfriend loved it!
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With absolutely no meat, this tastes amazing alone or served alongside rice. Use fresh ingredients!
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Nutrition summary:
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There are 581 calories in 1 serving of Spicy Black Bean Soup. |
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Calorie break-down: 10% fat, 67% carbs, 23% protein. |
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Nutrition Facts
Amount Per Serving
Calories
581
% Daily Values*
Total Fat
6.72g
9%
Saturated Fat
1.22g
6%
Trans Fat
-
Polyunsaturated Fat
1.746g
Monounsaturated Fat
3.018g
Cholesterol
0mg
0%
Sodium
429mg
19%
Total Carbohydrate
101.47g
37%
Dietary Fiber
25.8g
92%
Sugars
8.16g
Protein
33.89g
Vitamin D
-
Calcium
240mg
18%
Iron
9.75mg
54%
Potassium
2544mg
54%
Vitamin A
182mcg
20%
Vitamin C
164.2mg
182%
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29%
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of RDI*
(581 calories)
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Calorie Breakdown:
Carbohydrate (67%)
Fat (10%)
Protein (23%)
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* Based on a RDI of 2000 calories
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