Spicy Beef, Broccoli and Snow Pea Stir Fry
Prep Time: 30 mins
Cook Time: 20 mins
Rating:
fatsecret members overall average rating
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Spicy Beef, Broccoli and Snow Pea Stir Fry
A real stir fry recipe favorite that's sure to please.
Ingredients
Directions
- Prepare all ingredients before heating up the Wok. Cut all ingredients to bite size pieces.
- Heat wok prior to adding oil. Once pre-heated add peanut oil and hot chili oil and heat over medium-high heat.
- Add garlic and ginger to hot oil and stir vigorously for a minute or so to release flavors into oil.
- Once oil is hot add beef and chicken, and stir fry until almost completely done.
- Add vegetables and soy sauce and stir fry until vegetables are at desired tenderness.
415 members have added this recipe to their cookbook.
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 Reviews
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very good
12 Oct 11 by member: Ruth38
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I've had something similar to this stir fry. My family as well as I love this dish.
02 May 11 by member: alicia22c
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Delicious. My husband and I loved, loved, loved this recipe. Easy and simple to make helps too!
08 Jul 10 by member: savagebirdy
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Fabulous recipe!
19 Jun 10 by member: newbie2
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One of my favorite recipes
17 Jun 10 by member: Debinator
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Nutrition summary:
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There are 454 calories in 1 serving of Spicy Beef, Broccoli and Snow Pea Stir Fry. |
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Calorie break-down: 38% fat, 13% carbs, 50% protein. |
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Nutrition Facts
Amount Per Serving
Calories
454
% Daily Values*
Total Fat
19.44g
25%
Saturated Fat
3.237g
16%
Trans Fat
0g
Polyunsaturated Fat
1.11g
Monounsaturated Fat
4.697g
Cholesterol
112mg
37%
Sodium
1368mg
59%
Total Carbohydrate
14.61g
5%
Dietary Fiber
2.7g
10%
Sugars
2.94g
Protein
57.27g
Vitamin D
-
Calcium
60mg
5%
Iron
2.72mg
15%
Potassium
717mg
15%
Vitamin A
161mcg
18%
Vitamin C
38.2mg
42%
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23%
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of RDI*
(454 calories)
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Calorie Breakdown:
Carbohydrate (12%)
Fat (38%)
Protein (50%)
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* Based on a RDI of 2000 calories
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