Add to my cookbook
Add to food diary
4 servings
Meal Type:
Main Dishes
Average FatSecret member ranking fatsecret members overall average rating

Spice-Rubbed Pork Chops

The rub seals in the juices to keep the pork chops moist and tender.



  1. Pre-heat broiler and coat broiler pan with cooking spray.
  2. In a small bowl, combine chili powder, sugar, cumin and garlic powder. Add Worcestershire sauce and stir until paste forms.
  3. Rub paste onto both sides of each pork chops (four 1/2" thick chops), place on prepared pan and broil 4 minutes on each side until inside is no longer pink.
  4. Serve with string beans drizzled with fresh lemon juice.
  5. Note: try the rub on steaks and chicken, too!
128 members have added this recipe to their cookbook.

Average Member Rating

for Weight Watchers :

Average FatSecret member ranking


Can I Have These Foods

on Weight Watchers :
Food Group Avg Member Opinion 
Pork Products
Vegetables and Vegetable Products
Spices and Herbs
Spices and Herbs
Sauces and Gravies
Fruit Juice
food groups ordered by calorie contribution to recipe.

This rub ROCKS! The seasoning was so great. Thank you, will use again and again and again... :)
23 Jan 09 by member: JLM83
It was okay. Not my favorite pork dish but it's just a matter of taste.
04 Jun 09 by member: carmelly
my boyfriend loved it
04 Sep 09 by member: chekeebee
I usually never add sauces to my steak..i like it as it comes, but this rub was georgous.. i thoughorly enjoyed it and so did my husband. which surprised me too...Thankyou..
17 Sep 11 by member: nannysharon
Thoroughly enjoyed it even though a bit dry as my chops were boneless and not quite 1/2". Next time will do 3 minutes each side. Used fresh garlic and a bit of sea salt and fresh ground pepper.
21 Dec 14 by member: pjk46
Filter comments for:  all diets  |  Weight Watchers


Review This Recipe

Do you think this recipe is good for Weight Watchers?

 Sign in to review this recipe
* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Weight Watchers

Other Related Links


Related Recipe Collections

5 Point Recipes 5-10 Net Carbs Recipes 200-300 Calorie Recipes Pork Chops Recipes

Other Related Recipes

by: dayberndt
Great for LCHF and Atkins.
by: amorley73
Souvlaki can be made with any meat of your choice. Try it with chicken, shrimp or lamb.
Stuffing something with cheese instantly makes it better. If you wrap it in bacon, UNSTOPPABLE.
by: ShandyJo
Egg, bacon and potato frittata in single serving muffin. Great to freeze and reheat for a quick on the go meal.
Quinoa chili verde is hearty and satisfying with lots of smoky flavor.
by: Warrenhoh
Prepared like quiche but baked as individual muffins.

Share Your Recipes!

Nutrition summary:

There are 269 calories in 1 serving of Spice-Rubbed Pork Chops.
Calorie break-down: 30% fat, 21% carbs, 48% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 83
Calories 269
% Daily Values*
Total Fat 9.2g 14%
  Saturated Fat 2.973g 15%
  Polyunsaturated Fat 0.768g  
  Monounsaturated Fat 3.534g  
Cholesterol 81mg 27%
Sodium 374mg 16%
Potassium 1038mg  
Total Carbohydrate 14.57g 5%
  Dietary Fiber 5g 20%
  Sugars 5.04g  
Protein 32.98g  
Vitamin A 133% Vitamin C 149%
Calcium 34% Iron 79%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(269 calories)
13% of RDI
Calorie Breakdown:
Carbohydrate (22%)
Fat (30%)
Protein (48%)
* Based on a RDI of 2000 calories

did you know?

34 other members have added this recipe to their cookbook for Weight Watchers.