Rating:
fatsecret members overall average rating
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The rub seals in the juices to keep the pork chops moist and tender.
Ingredients
Directions
- Pre-heat broiler and coat broiler pan with cooking spray.
- In a small bowl, combine chili powder, sugar, cumin and garlic powder. Add Worcestershire sauce and stir until paste forms.
- Rub paste onto both sides of each pork chops (four 1/2" thick chops), place on prepared pan and broil 4 minutes on each side until inside is no longer pink.
- Serve with string beans drizzled with fresh lemon juice.
- Note: try the rub on steaks and chicken, too!
134 members have added this recipe to their cookbook.
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 Reviews
Thoroughly enjoyed it even though a bit dry as my chops were boneless and not quite 1/2". Next time will do 3 minutes each side. Used fresh garlic and a bit of sea salt and fresh ground pepper.
21 Dec 14 by member: pjk46
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I usually never add sauces to my steak..i like it as it comes, but this rub was georgous.. i thoughorly enjoyed it and so did my husband. which surprised me too...Thankyou..
17 Sep 11 by member: nannysharon
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my boyfriend loved it
04 Sep 09 by member: chekeebee
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It was okay. Not my favorite pork dish but it's just a matter of taste.
04 Jun 09 by member: carmelly
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This rub ROCKS! The seasoning was so great. Thank you, will use again and again and again... :)
23 Jan 09 by member: JLM83
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Nutrition summary:
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There are 269 calories in 1 serving of Spice-Rubbed Pork Chops. |
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Calorie break-down: 30% fat, 21% carbs, 48% protein. |
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Nutrition Facts
Amount Per Serving
Calories
269
% Daily Values*
Total Fat
9.2g
12%
Saturated Fat
2.973g
15%
Trans Fat
0.095g
Polyunsaturated Fat
0.768g
Monounsaturated Fat
3.534g
Cholesterol
81mg
27%
Sodium
374mg
16%
Total Carbohydrate
14.57g
5%
Dietary Fiber
5g
18%
Sugars
5.04g
Protein
32.98g
Vitamin D
-
Calcium
82mg
6%
Iron
3.6mg
20%
Potassium
1038mg
22%
Vitamin A
86mcg
10%
Vitamin C
22.2mg
25%
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13%
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of RDI*
(269 calories)
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Calorie Breakdown:
Carbohydrate (22%)
Fat (30%)
Protein (48%)
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* Based on a RDI of 2000 calories
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