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Yields:
8 servings
Meal Type:
Beverages
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Sparkling Honey Lemonade

Tangy citrus salt elevates lemonade to new heights in this refreshing drink. Fat free, dairy free, gluten free.

Ingredients

Directions

  1. Combine lemon juice and honey in a saucepan. Heat until honey is completely blended with the juice.
  2. Chill until cold, then stir and pour into a large pitcher. Add cold water and stir to combine completely.
  3. Mix lemon zest with finishing salt in a small dish.
  4. Rub the rim of serving glasses with a wedge of lemon or lime. Invert glass into dish of salt and turn to coat rim. Add ice and lemonade.
  5. Serve immediately.
  6. Note: recipe from Whole Foods website.
41 members have added this recipe to their cookbook.
 

Average Member Rating

for Fat Smash Diet (phase 1: detox phase):

Average FatSecret member ranking



       

Can I Have These Foods

on Fat Smash Diet (phase 1: detox phase):
Food Group Avg Member Opinion 
Sweets
Not OK*
Fruit Juice
Unfavorable*
Fresh Fruit
OK*
Spices and Herbs
OK*
Water
Favorable*
food groups ordered by calorie contribution to recipe.

Reviews 
I have heard that lemon detoxes
Filter comments for:  all diets  |  Fat Smash Diet, Phase 1: Detox Phase

     
 

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Nutrition summary:

There are 72 calories in 1 serving of Sparkling Honey Lemonade.
Calorie break-down: 0% fat, 99% carbs, 1% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 0
Calories 72
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0.001g  
  Monounsaturated Fat 0g  
Cholesterol 0mg 0%
Sodium 3541mg 148%
Potassium 51mg  
Total Carbohydrate 20.21g 7%
  Dietary Fiber 0.2g 1%
  Sugars 18.16g  
Protein 0.19g  
 
Vitamin A 0% Vitamin C 25%
Calcium 1% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(72 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (99%)
 
Fat (0%)
 
Protein (1%)
Carbohydrates, 20.21g (99%) Protein, 0.19g (1%)
* Based on a RDI of 2000 calories


did you know?

5 other members have added this recipe to their cookbook for Fat Smash Diet, Phase 1: Detox Phase.