Rating:
fatsecret members overall average rating
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Spanish Pork Chops with Rice
Yummy and easy to prepare pork chops.
Ingredients
Directions
- Combine rice, water, and tomatoes (like Ro-Tel).
- Place pork chops in baking dish.
- Pour rice mixture over chops.
- Cover with foil and bake at 400 °F (200 °C) for 1 hour.
89 members have added this recipe to their cookbook.
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 Reviews
I used thin-sliced center chops, baked at 375 for 20 mins a side. I omitted the rice and served this with a Spanish Rice recipe I found here on fatsecret. The chops turned out a little too spicy but the rice really balanced it out. Yummy!
05 Apr 08 by member: Cornflakes
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I think it's funny that you can add rotel and call it spanish pork chops. We tried this recipe last night, I'm SOOO glad that I seasoned the pork chops..the rotel with the rice wouldn't give the pork chops enough flavor. The hubby and kids did not like the rotel with the rice. It was really easy to make, hopefully I can find a way to tweak it. Great concept.
02 Jan 11 by member: dolfingrl0082
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Nutrition summary:
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There are 172 calories in 1 serving of Spanish Pork Chops with Rice. |
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Calorie break-down: 25% fat, 33% carbs, 42% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 41
Calories 172
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| % Daily Values* |
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Total Fat
4.59g
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7% |
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Saturated Fat
1.55g
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8% |
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Polyunsaturated Fat
0.284g
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Monounsaturated Fat
1.786g
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Cholesterol
43mg
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14% |
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Sodium
326mg
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14% |
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Potassium
411mg
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Total Carbohydrate
14.04g
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5% |
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Dietary Fiber
0.2g
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1% |
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Sugars
0.02g
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Protein
17.57g
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| Vitamin A
4% |
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Vitamin C
5% |
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| Calcium
2% |
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Iron
4% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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9%
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of RDI*
(172 calories)
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Calorie Breakdown:
Carbohydrate (33%)
Fat (25%)
Protein (42%)
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* Based on a RDI of 2000 calories
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