Add to my cookbook
Add to food diary
4 servings
Meal Type:
Main Dishes
Average FatSecret member ranking fatsecret members overall average rating

Spaghetti Squash with Marinara Sauce

Ditch the carbs and enjoy spaghetti without the guilt.



  1. Cut squash in half and remove seeds. Scrape seeds, drizzle with olive oil and sprinkle with salt and pepper.
  2. Roast squash at 375° F (200° C) until you can insert a knife without resistance, about 35 to 45 minutes.
  3. With a fork remove squash, should look like spaghetti.
  4. Plate, pour marinara sauce over squash and add parmesan. Enjoy.
84 members have added this recipe to their cookbook.

Average Member Rating

for Herbalife :

not yet rated.


Can I Have These Foods

on Herbalife :
Food Group Avg Member Opinion 
Vegetables and Vegetable Products
Sauces and Gravies
Spices and Herbs
food groups ordered by calorie contribution to recipe.


Review This Recipe

Do you think this recipe is good for Herbalife?

 Sign in to review this recipe
* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Herbalife

Other Related Links


Related Recipe Collections

Low Cholesterol Recipes 200-300 Calorie Recipes Squash Recipes Vegetable Recipes

Other Related Recipes

A healthier way to serve a favorite dip.
by: lusochic
Paleo and vegan creamy butternut squash carrot soup.
Acorn squash with diced apple and ground pork, sprinkled with fresh grated Parmesan cheese.
Creamy vegetarian lasagne.
by: lusochic
Paleo friendly recipe. Great for leftovers.
by: Bippi
A simple medley of summer vegetables in a satisfying vegetarian casserole.

Share Your Recipes!

Nutrition summary:

There are 281 calories in 1 serving of Spaghetti Squash with Marinara Sauce.
Calorie break-down: 40% fat, 51% carbs, 9% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 118
Calories 280
% Daily Values*
Total Fat 13.11g 20%
  Saturated Fat 2.606g 13%
  Polyunsaturated Fat 2.773g  
  Monounsaturated Fat 6.446g  
Cholesterol 4mg 1%
Sodium 1317mg 55%
Potassium 850mg  
Total Carbohydrate 38.14g 13%
  Dietary Fiber 0.6g 2%
  Sugars 11.15g  
Protein 6.6g  
Vitamin A 70% Vitamin C 75%
Calcium 68% Iron 52%
of RDI*
(280 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (51%)
Fat (40%)
Protein (9%)
* Based on a RDI of 2000 calories