Rating:
fatsecret members overall average rating
|
Quick and easy breakfast.
Ingredients
Directions
- Whisk together soy flour and egg whites.
- Pour in lightly greased frying pan.
- Cook until lightly browned and flip to brown other side.
- Ready to serve.
74 members have added this recipe to their cookbook.
|
 Reviews
I loved them..can be versatile and add different ingredients...
25 Sep 11 by member: hbigB
|
I did not like this recipe. I thought that is just tasted like egg whites with flour. Nothing like a pancake. I put sugar free syrup and butter and it still didn't taste good.
09 Mar 11 by member: Lnalyn1
|
I don't know if I did this right. It turned out more like slightly gritty fried egg whites rather than pancakes. It wasn't bad, but maybe I was supposed to do and will try next time is to beat the egg whites until they form soft peaks and then mix in finer ground soybeans. 3 eggs yield about 1/2 c egg white and about 1 Tb whole soybeans yielded 2 Tb ground soy flour. Maybe I'll sub vital wheat gluten for soy flour and add wheat bran for fiber.
26 Feb 11 by member: MrsTofu
|
WOW!!! I can't remember the last time I was this excited about a pancake!! These are AWESOME!! I just made one and I think I'll go make another. I eat 4 egg whites every morning and it just gets boring some days. Now I can mix it up a little bit and have one of these instead. Thank you so much!! :)
11 Jun 10 by member: jennigurl
|
| |
|
|
| |
Review This Recipe
Sign in to review this recipe
|
|
|
Other Related Links
Kitchen
Related Recipe Collections
Low Point Recipes
Under 1 gram Fat Recipes
100-200 Calorie Recipes
Pancake, Waffle and Crepe Recipes
Other Related Recipes
|
Just a simple omelet with egg whites and tomatoes.
|
|
Smoothie made from banana, strawberries, skim milk, ice and a pinch of artificial sweetener.
|
|
A low fat cottage cheese salad with onions and tomatoes.
|
|
Belgian waffles made with egg beaters.
|
|
A simple naturally sweetened dessert.
|
|
Baked omelet with onions and corn.
|
|
Share Your Recipes!
|
Nutrition summary:
|
 |
There are 104 calories in 1 serving of Soy Flour Pancakes. |
|
Calorie break-down: 3% fat, 22% carbs, 75% protein. |
|
Nutrition Facts
Amount Per Serving
Calories
104
% Daily Values*
Total Fat
0.36g
0%
Saturated Fat
0.017g
0%
Trans Fat
-
Polyunsaturated Fat
0.066g
Monounsaturated Fat
0.026g
Cholesterol
0mg
0%
Sodium
204mg
9%
Total Carbohydrate
5.65g
2%
Dietary Fiber
2.2g
8%
Sugars
3.34g
Protein
19.07g
Vitamin D
0mcg
0%
Calcium
39mg
3%
Iron
1.25mg
7%
Potassium
494mg
11%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
|
5%
|
of RDI*
(104 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (22%)
Fat (3%)
Protein (75%)
|
|
* Based on a RDI of 2000 calories
|