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8 servings
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Southwest Chicken Soup

Ok so I totally made this soup up using leftovers from chicken is so yummy.



  1. Place half the liquid in a pot add chicken, spices and garlic. Simmer until chicken is cooked all the way through.
  2. Remove chicken from broth and shred.
  3. Add remainder of liquid to pot and shredded chicken.
  4. Add salsa, corn and beans.
  5. Simmer for about 20 minutes to let flavors emerge.
  6. Serve with cheese sprinkled on top.
62 members have added this recipe to their cookbook.

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Can I Have These Foods

on Abs Diet :
Food Group Avg Member Opinion 
Grains, Pasta and Rice
Legumes and Legume Products
Chicken and Poultry Products
Sauces and Gravies
Spices and Herbs
Vegetables and Vegetable Products
food groups ordered by calorie contribution to recipe.

This is a great chicken soup and only 5 WW points!
07 Jul 07 by member: memauss
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Nutrition summary:

There are 298 calories in 1 serving of Southwest Chicken Soup.
Calorie break-down: 10% fat, 65% carbs, 25% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 31
Calories 298
% Daily Values*
Total Fat 3.47g 5%
  Saturated Fat 0.615g 3%
  Polyunsaturated Fat 1.435g  
  Monounsaturated Fat 0.863g  
Cholesterol 18mg 6%
Sodium 930mg 39%
Potassium 626mg  
Total Carbohydrate 49.87g 17%
  Dietary Fiber 7g 28%
  Sugars 2.91g  
Protein 19.1g  
Vitamin A 119% Vitamin C 45%
Calcium 106% Iron 140%
of RDI*
(298 calories)
15% of RDI
Calorie Breakdown:
Carbohydrate (65%)
Fat (10%)
Protein (25%)
* Based on a RDI of 2000 calories

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3 other members have added this recipe to their cookbook for Abs Diet.